While having gas may be one of the eternal themes of bawdy humor, anyone who does not think about it as a joke. gases in the stomach can not only cause belching and flatulence, but can also make you feel bad because the pain and swelling that go along with it. If you are looking for ways to relieve gas in the stomach, then you’ll be pleased to know that there are some simple things you can do.
One of the causes of the accumulation of gas up is the habit of swallowing excess air. This may be the result of taking in the air when chewing food or gum, or may not adequately breathe in general. Once you are aware of these possible bad habits, you can start making the changes necessary to reduce the potential for gas this cause in the stomach. Taking in too much air is not the only cause of the gas, but it is one of the easiest to fix, so it is a good place to start.
The next step you can take to get rid of gas is to eat less of the foods that cause gas. Some of the known criminals to make people with gases are beans, cabbage, broccoli and cauliflower. The disadvantage is that these are also some of the healthiest foods you can eat. They are low in fat and high in fiber. And although it can cause gas, it is important that a lot of fiber is made as part of their daily diet. On the positive side, there are tablets and powders that can be taken with food that promise to reduce gas, but are not 100% effective for everyone.
Other foods to consider are those that are heavy in white flour and sugar. These are highly processed foods, and the body metabolizes differently, which can sometimes lead to gas. Spicy foods also have a tendency to wreak havoc on your stomach, so you may want to ignore those as well. Everyone is different, and can respond to different foods in different ways. One thing that can help is to keep track of everything you eat for a few weeks, and also keep track of how your stomach feels throughout the day. By doing this, you should be able to get a good idea of what your specific foods are problematic.
If you feel you have tried everything but still have a gassy stomach, then it is time to make an appointment with your doctor. While it may be embarrassing to talk, remember that your doctor is a professional and not make fun of you or your problem. There is always a possibility that there are some serious underlying health problems. So it is important to seek medical advice if the problem persists.
The main thing to keep in mind is that you do not have to live with gases in the stomach, but it’s up to you to take the first step.
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