How to Reduce Your Stress Levels by 40% With This Simple Technique

How to Reduce Your Stress Levels

The work may be the reason for stress in life of many people.

Since the stress of meeting deadlines for holding major meetings, the workplace is one of the most common places experiencing stress.

Indeed, 80 percent of workers feel stress at work , and almost half are willing to learn to manage your stress. Symptoms can be anything from anxiety about going to work to fatigue and headaches. This type of stress has been shown to lead to hypertension heart attacks and others health conditions .

What is more, people often feel they can not simply leave their jobs, many rely on an income to survive. This type of dependence can cause many workers feel powerless.

With this in mind, it is time to take action. First, it is vital that you take responsibility for your health and wellness by increasing self-care during periods of stress. This will help your body to handle situations of intense stress.

Avoid taking part in any negative behavior at work, such as rumors or make a passive aggressive statement. Instead, begin to assert positive thought patterns in their daily work environment. This will help to better communicate with colleagues and allow you their feelings and better expressed.

A recent study University Wexner Medical Center at Ohio State based on mindfulness interventions more than eight weeks of employees of a unit of surgical intensive care were evaluated including techniques such as gentle stretching, yoga, meditation and music. results revealed that the groups receiving Mindfulness interventions had a significant decrease in their levels of salivary amylase, compared with the groups that received no intervention.

The author of the study, Maryanna Klatt confirms:

“Our study shows that this type of intervention based care the workplace could reduce stress levels and risk of exhaustion. ”

“What is stressful on the work environment will never change,” he said “But what we were interested in change was the reaction of staff nursing those efforts. salivary alpha amylase, which is a marker of activation of the sympathetic nervous system, which was reduced by 40 percent in the intervention group “was measured.

With this simple technique can greatly reduce your stress levels and improve your overall health, without having to change jobs.

Let’s work to change the alarming statistic that a million people a day working less in the United States because they are too stressed .

By Holly W.

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