For any woman who has reached puberty, menstruation becomes a regular part of life. Depending on various factors, menstruation may last three to seven days.
Menstruation is the body’s process of shedding of the uterine lining. Menstrual blood flows from the uterus through the small opening in the cervix and leaves the body through the vagina.
This occurs monthly when a woman is not pregnant. Have regular menstrual cycles is a sign that important parts of the reproductive system of women are working normally.
during menstruation, however, women have to face pain, discomfort and pains that come along with it. However, with changes in lifestyle and only some simple home remedies, you can reduce these common menstrual problems.
Note: If you have heavier bleeding than normal or periods that last longer than what is normal for you, you should consult your doctor. These can sometimes be symptoms of health problems that require medical attention.
Here are the top 5 ways to reduce your time problems.
1. Heat Packages
By applying heat packs to the abdominal region, which may encourage menstrual fluid in the womb to move out of your body with ease. This also helps to get rid of painful menstrual cramps with malice by relaxing the muscles that contract the uterus.
- Take a heating pad or hot water bottle and place it in the lower abdomen for 5 to 10 minutes at a time. Take a break and repeat as necessary.
- Another option is to soak a towel in hot water, drain excess water and then placed in the lower abdomen until the towel cools. Repeat as necessary.
. Note: Make sure the heat is not too high to avoid damage to the sensitive skin of her abdomen
2. hot showers or baths
Take hot showers or baths can help to some extent to deal with the hassles that come along with menstraution.
When you take a hot shower or bath, your body temperature rises. This encourages dilation and increases blood flow to the uterus. Even the abdominal muscles relax and relieve your pain.
Before taking a bath, you can add Epsom salt or a few drops of essential oil of your choice for the bathwater.
Take hot showers or baths 2 or 3 times a day during your period.
3. Abdominal Massage
Massaging the abdominal area can also reduce the discomfort associated with your cycle to promote the flow. Massage even helps with cramps and bloating.
It can be done while you are sitting, standing or lying down.
- rub some hot olive oil in the lower abdomen.
- Using light circular motion with both hands, massage gently for 5 to 10 minutes.
- while massaging, take deep breaths to relax even more.
- repeat a couple of times a day until the period is over.
4. apple cider vinegar
Apple cider vinegar is another popular option that can reduce the discomfort of menstruation. This tonic helps eliminate toxins from your body and reduces heavy bleeding. You can even help treat symptoms such as cramps and irritability.
- Add 2 teaspoons, filter cider vinegar raw apple with a glass of water.
- Drink it 3 times a day during the period.
5. Blackstrap Molasses
Molasses is a good source of several nutrients like vitamin B6, iron, calcium, magnesium, potassium and selenium.
In addition, its iron content aids in the production of red blood cells to compensate for blood loss during menstruation. Even it relieves the muscles in the walls of the uterus to prevent cramping and abdominal pain.
- Add 1 to 2 tablespoons of molasses to a glass of warm milk.
- Drinking once or twice a day.