Cramp-like pain is one of the worst types of pain you may experience. It hurts a lot, slows us down and impedes our progress. Cramps can often come out of nowhere. People who try to get in shape are well aware of how this can happen often this particular type of pain.
Here in this article you can read and learn how to get rid of and prevent this kind of pain -. Leg cramps
What can aauses leg cramps?
Unlike bruises and cuts, leg cramps, is not caused by an external force. A leg cramp (or any kind of obstacle to the case) is caused by a variety of internal problems.
In some cases, leg cramps occur due to you are not getting enough specific nutrients or have lack of water in the body. In other cases, leg cramps can be an indicator of more serious problems, such as kidney infection.
people who are dehydrated in the intense exercise or moderate or for long periods of time activities, sometimes you can get rid of cramps just by drinking some hot water.
Hot water is highly recommended because its temperature is much like that of our blood. It can also be absorbed by the muscles dehydrated much faster compared to the cold water.
Individuals who experience frequent leg cramps, are often recommended to increase the amount of electrolyte entering their bodies. Electrolytes are acting as mini masseurs in the body and work with hot water in order to relax tense muscles and stop Crams almost immediately. You can buy packages of electrolytes in the store or health supplements in a local grocery store.
How to prevent leg cramps?
Although hydration is a great start, our bodies sometimes need more than a little water. Our body needs specific minerals and nutrients that can not be provided by electrolytes and water. One of the best minerals for preventing leg cramps is magnesium. If, as we said before, the electrolytes are then massage the body, magnesium is the massage oil.
Our body uses magnesium quickly. Therefore, in order to prevent cramping should consume about 250 to 300 milligrams of magnesium on a daily basis. Foods that are rich in magnesium are: lentils, nuts, quinoa, pumpkin seeds, spinach, black chocolate, prepared potatoes, molasses and fish
. potassium is another mineral that is great prevention of cramps. In order to control and direct fluid potassium body is interacting with sodium. leg cramps caused by dehydration, most likely occur due to low potassium levels or high sodium.
In addition to their ability to protect all kinds of cramps, potassium also acts as an agent cramp relief.
Once the potassium enters the digestive system that helps you to direct the body fluids to the affected areas. If foods that are rich in potassium are consumed, while the leg (or any other body part) is cramping, it will be allowed yourself with quick relief.
Remember, despite cramps occur throughout the world, the body of each person is different. If you are experiencing frequent cramps you should consider talking to your doctor.