How to Manage PTSD Without Drugs

(WellnessNova.com) – Have you or a loved one suffers from painful, vivid memories or memories traumatic event ? Do you find yourself reliving the experience again and long after the conclusion of the event? You might be suffering from PTSD or post-traumatic stress disorder .

Not only for soldiers returning from the war; anyone can have PTSD after a traumatic event. The soldiers are the largest population with post traumatic stress disorder and the condition was first recognized as a war-related distress. However, patients are survivors of sexual abuse, rape, and any other traumatic event.

June is the awareness of PTSD month but every month is a perfect time to clarify some of the misconceptions and raise awareness about this mental illness . Almost 10 million Americans suffer from PTSD, and many doctors are prescribing drugs to deal with the symptoms. Many of the symptoms are naturally manageable without the dangerous side effects of prescription medication.

Symptoms of PTSD fall under four main categories

  • Re-experiencing case may manifest in flashbacks or nightmares . This is the heart of PTSD and the root of some of the other symptoms. Flashbacks or nightmares can be so painful that patients with PTSD will stop doing things that are used to receive only to avoid triggering a memory.
  • Patients can avoid places or things that remind them of the traumatic event because they do not want to shake the bad memories. Some veterans avoid fireworks that bring back memories of the shooting.
  • You can start feel negative toward yourself or your family ; and lose interest in activities they once loved. Some survivors of trauma have feelings of shame or guilt for having survived or participated in the traumatic event
  • Hyperarousal leads to lack of dream. You may feel “always on” and warning of danger. It is a constant state of tension and fear that something bad could happen. Hyperarousal may be a remnant of being at war where necessary increased arousal is. His body and nervous system are in a constant state of defense known as “ fight or flight .”

Most people experience some of these symptoms after a traumatic event, but dull with time. You’re still sad about the event, but does not take over your life. If these symptoms last more than a month , you or your loved one may be suffering from PTSD.

Unfortunately, because many people living through the same traumatic events that do not get PTSD, there is a stigma associated with PTSD . Many people think that those who suffer from PTSD are weak or “just get over it.” These people do not know these traumatic events affect people differently. Some studies they have suggested that people who experience a traumatic event and end with PTSD have a smaller hippocampus.

The hippocampus is a brain structure that controls memory and is part of limbic system . The limbic system regulates emotion, and if any part of it is damaged, emotional expression may be affected. Emotional problems ranging from uncontrollable crying to feelings of detachment.

Scientists still do not know if I PTSD caused the hippocampus to shrink or if a small hippocampus led to disorder posttraumatic stress. However, there is more evidence to support the conclusion that “the hippocampus reduced trauma” because stress hormone, cortisol cells, damage to the hippocampus .

There is no particular therapy to “cure” PTSD . The different types of Psychotherapy are often used by therapists to talk patients through the memories of the event and help conquer their fears. anxiolytics, sleeping pills and antidepressants are prescribed to help patients manage symptoms.

As an alternative to these drugs there are several natural interventions that can help control symptoms .

Change your lifestyle

  • Avoid alcohol, drugs illegal, and caffeine -PTSD patients may turn to drugs and alcohol to escape the memories and flashbacks, but these substances may exacerbate the symptoms. mind-altering substances are also carried their ability to work calmly through episodes. Caffeine can improve the state of hyperarousal that leads to a feeling of nervousness . It can also contribute to lack of sleep.
  • Exercise regularly -can occupy his mind what’s not dwell on painful thoughts. Exercise can give you back a sense of control over your life that PTSD has been removed. It also causes the body to release hormones called welfare endorphins that bind to receptors in the brain and affect your mood. take yoga to relax the body or go for a run to clear his thoughts. More time outdoors in the sun will help your body produce more vitamin D, which will give your mood a boost.
  • Learning to meditate -Studies have shown that meditation can help relieve stress. A study , in particular, was held in the veterans of Vietnam who suffered from PTSD. meditation was found to help with depression, substance abuse, insomnia and other symptoms of PTSD.
  • Eat a healthy diet Her body can create healthier for your fuel brain from complex carbohydrates. These carbohydrates are burned more slowly to provide your brain with a constant supply of fuel. Raw vegetables, whole grains and legumes provide the kind of raw materials your body needs to make healthy glucose to fuel your brain. Processed foods and simple sugars create glucose spikes that can cause mood swings. Giving your brain the best nutrition is one of the most important changes you can make to combat PTSD.

Try herbs and supplements

  • valerian , can help you fall sleep faster and get more restful sleep. It is used as an alternative to prescription sleep aids without harmful side effects and is considered safe by the FDA . This herb can be made into tea or in tablet form. It may take a couple of weeks of continuous use for best effect. You can also take valerian in small doses throughout the day to relieve anxiety. From well-rested day will help keep you focused and give you the mental strength to work through the daily challenges of PTSD. gamma-amino
  • GABA butyric acid (GABA) is a neurotransmitter that is made in the brain. Calms the nerves around that too shoot. A GABA deficiency could be one reason why some people end up with PTSD, while others do . This supplement provides relief from anxiety and insomnia. GABA is available in tablet form in different doses. You should consult with your doctor or naturopath to find the dose that is best for you.
  • fatty acids Omega-3 , can help with brain functions and can help with depression. A brain suffering from depression may be low in DHA and EPA , two chemicals that are essential for a healthy brain functioning. The omega-3 found in fish like salmon, sardines and tuna, or can take a fish oil supplement. A word of warning about supplements of fish oil buy a capsule of fish oil enteric coating to prevent fish dreaded “burp”. This layer keeps the tablet to dissolve in the stomach. Fish oil is a wonderful supplement that is good for the whole body, but the belching is a harmless side effect still disgusting.

Some cases of PTSD collapse or deaf naturally over time, but others do not. Be sure to seek mental health care you need to overcome this disease. Meanwhile, try these natural remedies to help deal with the symptoms.

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