Weight loss can be a challenge. According to most health experts, a balanced diet and regular exercise are the basic elements of a healthy weight. But there are also foods that can help you reach and retain their desired weight goals.
And oatmeal is one of them.
This highly beneficial plant has been a staple in many cultures for centuries. One reason is that it is economical food for breakfast. The other reason is that it provides a number of health benefits that improve your overall health.
water oats is just one way of how to include oats in their diet and encourage healthy weight loss. In fact, is merely soaked oats and admixed with water in a nutritious drink. However, it is not the same as porridge, as it is not cooked in boiling water.
What makes water weight oats friendly?
# 1 is low in calories .
To begin, oatmeal is rich in nutrients and healthy fats, B vitamins, iron, calcium, phosphorus and magnesium. In addition, it is very satisfactory, which means that keeps you satisfied longer. On the positive side, which is very low in calories.
# 2 is rich in dietary fiber.
Oatmeal is a food rich in fiber that stimulates the process of fat burning fat deposits in the intestinal wall. Thus, oatmeal increases digestive function.
# 3 supports the liver.
Oatmeal is rich in amino acids that promote secretion of lecithin by the liver. This phospholipid, which is nothing but a fatty acid, is used by the liver to transport fats from the liver to the stomach for digestion. In other words, oatmeal inhibit the development of a liver or fatty liver damage.
In addition, oatmeal ensures dietary fats are digested and not stored as fat and keeps your body toxin free by supporting the function of liver detoxification.
# 4 It is a natural diuretic.
Water retention is one of the contributors to weight gain. And oatmeal is a great diuretic which helps kidney function and stimulates the efficient removal of excess water from the body as urine.
How to make oatmeal water
- 1 cup oatmeal
- 3 cups water
- 1 cinnamon stick (or cinnamon powder 1)
- 2 honey to sweeten (optional)
The best way to boost your metabolism with oatmeal water is drinking a glass on an empty stomach. You can also drink instead of water with meals (lunch and dinner).
water oats that can last up to a week in the refrigerator.
rule in buying oats -. The less processed the oat fiber have more and more benefits they provide