How to Make Marshmallows That Are So Healthy You Can Eat as Many as You Want

Marshmallows have been a favorite dessert for a long time but it seems that its delicious taste not bring health along as though they are free of fat, which are loaded with sugar.

therefore, a regular marshmallow has 4 grams of added sugar, and let’s face it, almost no one eats and leaves the scene!

Therefore, a cup of marshmallow contains even 29 grams of sugar, which is more than 400 empty calories, including 10 grams more than the recommended daily amount!

Excessive intake of sugar raises the calorie intake and leads to various health problems such as increased obesity and weight.

Moreover, sugar-rich foods are generally poor free of any healthy nutrients. In addition, sugary foods you eat more, less room for fruits, vegetables and healthy foods in the diet is maintained.

Sugar consumption has been shown to be directly related to serious health problems long term, including:

  • Resistance insulin and diabetes
  • heart disease
  • cholesterol levels inflated
  • Various types of cancer, such as pancreatic cancer
  • food addiction
  • Problems teeth, such as cavities

therefore, we suggest the recipe for these incredibly delicious marshmallows, which are free from cane compromising health. In addition, they can be prepared in a version of coconut or chocolate, according to your preferences.

As soon as you make them, no longer buy marshmallows at the store, sure!


  • 1/2 cup honey
  • 1/2 tsp vanilla extract
  • 1/8 teaspoon salt
  • 1 tablespoon gelatin 1/2
  • 1/2 cup cold water

Method of preparation:

should grease a loaf pan a bit, and cover it with parchment paper, and grease it too. Then, in a medium bowl or a bowl of a mixer with an attached mixer, pour ¼ cup water and add the gelatin over it. Leave aside to soften.

Then add another ¼ cup water, salt and honey in a small saucepan over medium heat. Bring the mixture to 240 degrees, using a candy thermometer. precise temperature.

can also check some liquid dripping into a bowl with ice water, and when cooled in water, which should be at the stage of forming balls candy and soft. This temperature is reached in 7-8 minutes.

Remove the pot from the heat as soon as you reach the right temperature.

Now, add the hot syrup gelatin mixture gently, using a hand mixer at low temperature. the hot mixture in a drizzle on the side of the cup is poured.

Then add vanilla, and mix for 12-15 minutes at high speed in order to obtain a slurry. Then scrape into the prepared pan and set it aside uncovered, for 4-12 hours, or overnight, to dry. Then simply cut into squares, and is ready to be served.

Cacao Version :. When finished, you can roll marshmallows cut into cocoa powder

coconut Version: You must toast a ½ cup of grated coconut, sugar, and sprinkle half of it in the bottom of the pan. Then scrap the marshmallow mixture, and sprinkle again with the other half of the coconut flakes.


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