Ketchup is the most delicious seasoning. It is used largely, but unfortunately, commercial branded products often contain high fructose corn syrup. HFCS does not provide the nutrients our body needs, and produces a rapid increase in the level of blood sugar.
In addition, tomato sauce contains a lot of sugar. Studies have shown that even organic brands are often loaded with questionable ingredients. Looking for an alternative? We suggest that you make your own ketchup, following these instructions:
How to make homemade tomato sauce in just 2 minutes
Put all ingredients in a large bowl Whick well. Enjoy this delicious tomato sauce homemade!