If you want to rich the highest levels of potassium and magnesium in the body needs consume ginger water.
This will help you stay healthy and do the daily duties without practical difficulties.
Next to it is very useful for the heart is great for improving your immune system because it contains silicon. Silicon is the component that will help in improving the health of your hair, nails and skin. It is rich in vitamin A, C, E and B complex high amounts of magnesium, phosphorus, sodium, zinc, iron and calcium also contain.
ginger provide an anti-inflammatory benefits and are very useful to the ankles, muscles and nerves. You can also see the recipe preparation.
1-2 inch fresh ginger root
3 cups water
first, grate the ginger with a grater and then pour water and lemon juice squeezed on the grated ginger. At the end, add honey and mix well.
resource consume on a daily basis.