full of potassium and manganese, responsible for the proper work of the heart, ginger is the ingredient to pay attention to, if the desire to stay healthy.
Along with the heart, ginger is excellent for strengthening the immune system and due to its silicon content can protect the skin, hair, teeth and nails.
It is packed with vitamins A, C, E, and B complex and some other important minerals such as magnesium, phosphorus, sodium, iron, zinc, calcium and beta-carotene .
Ginger has been shown to successfully treat inflamed joints by a study published in Phytotherapy Research.
Gingerols are contained in ginger, which provides anti-inflammatory properties, especially when it comes to the ankles, muscles and nerves. In addition, ginger has been very effective in the prevention and treatment of migraines and chronic headaches.
To get the most out of ginger, you can learn here how to prepare water simple ginger will cure your headaches, pain in burns joints and heart muscle in a instant.
ginger Grate finely. You can use a grater not get better results. Pour 2-3 cups of water and lemon juice squeezed ginger. Finally, add honey. The remedy is ready and can be consumed daily.