Some things seem too good to be true. But if you follow these tips, you’ll be much closer to a flat stomach in a short time
Your position :. “straighten up” advises The biggest loser trainer Kim Lyons, and the figure will look better. “When your posture is good, which is engaged automatically and tone your stomach muscles.” If you need to remember to stand tall, he says, some strategically placed Post-it notes should do the trick
Drink Up :. Keep those fluids coming! “Being dehydrated causes the body to accumulate water,” says Lyons, which can lead to carry up to four pounds of excess around your midsection. Try to at least six glasses of eight ounces of water or other liquids daily
have a seat :. “Most women do not want to talk about it, but you really have to set a specific time each day to go to the bathroom,” says Judith Reichman, MD, professor of obstetrics and gynecology at the University of California, angels. If it does, it’s too easy to give in to any hurry, and ignore the need to go “. Once you have trained your brain to rule out the body’s signals, the stage for constipation swelling inductors is established.
Eat Mindfully :. instead of gobbling meals, make a point to chew each bite at least 10 times before swallowing “the body has to work overtime to break down food in the stomach and the intestines, which can lead to major gas and indigestion, “Dr. Reichman says. also, when you eat fast, you are more likely to swallow air, which can ratchet up your risk of developing a potbelly.
turn to the “Pros”: “probiotics are ‘good’ bacteria that help your digestive system break down food, prevention of gastrointestinal problems that can avoid having a flat stomach “explains nutritionist Jonny Bowden, Ph.D. , Author of the most effective natural cures on Earth. To make sure your pipes are working at optimal capacity, Bowden suggests eating a daily ration of a rich probiotic food such as yogurt, kimchi, miso, sauerkraut, or whey, or take a supplement that contains at least 50 milligrams of probiotics . (Look for the versions that contain acidophilus strains and Bifidobacterium, and are produced by vitamin companies reputable.)
Walk It Off: Try to squeeze in a 30-minute walk every day, says Lyons. The simple boost in metabolism will help you burn fat more efficiently waist. And if you want to exercise, skip those gadgets that promise “miracle abs in minutes”: A study from the University of the State of Kansas found most devices designed to target abs (think infomercials) not meet his promises. You’ll see better results with traditional exercise
Give Up Gum :. Due to the forces of chewing to swallow more air producing blow, but can also avoid getting into her tight jeans, explain researchers at the American College of Gastroenterology. . If you need to freshen breath, is better than sucking a mint
Ya Relax: “When you’re tired, your body increases its production of steroids and stress hormones , which negatively affect your digestive system, causing major constipation, “says Dr. Reichman. And as if that was not enough to stop looking pouchy, stress also amplifies the production of cortisol, a hormone “fight or flight” that sends excess fat directly to your midsection in their attempt to protect their vital organs. To minimize stress, Dr. Reichman advises, “take 20 minutes a day to do something you really relax.”