How to Keep Yourself Ready to Face Labor Pain

To give birth to a child is considered as a new life for the mother. After giving birth to a baby, she feels like her new life. It occurs due to the tremendous pain of labor during the delivery period. Women who undergo Caesarean know nothing about the pain of childbirth, but for women with a normal delivery should face the unbearable pain of childbirth until she gives birth to a baby. There is no fixed time for labor pain; sometimes it will take 1-2 days or more. There are many ways that can help you feel comfortable during labor by reducing labor pains.


How to Keep Yourself Ready to Face Labor Pain

Do not be afraid, face it

Many women fear by labor pains. Listening to the experiences of others. Do not be afraid to listen to others. It is certainly a challenge that every woman has to face in her life when she gives birth to her baby. Your body is physically prepared to deal with this pain, because women have more physical strength to endure any pain than men. Pain increases are emotional or ifyou think about it. emotional and psychological phobia can also cause the increase in labor pain.

try to divert your mind or Think Different

have to do what gives relaxation and peace of mind. working time is not fixed and can not judge that time, but can not a doctor. Therefore, you should divert your attention to other things.

  • There are many things like peaceful atmosphere is essential because women can not tolerate noisy atmosphere in this situation. Try to keep a reasonably quiet environment around. Keep less lighting to give relaxation.
  • His close relatives and her husband, mother, sisters and friends can help. You need to call your relative, with whom to find peace of mind and strong support. Their presence increases the psychological strength to face the pain of childbirth. If you like the light music, then you can play music according to your taste. light massage in certain body area will definitely help you divert your attention. His mother or close relative can give you massage your hands and feet under the guidance of his charge nurse or doctor.
  • Correct way of breathing by taking deep breathing is very important in the pain of childbirth.
  • pain killing injections also help reduce the pain of childbirth.
  • Acupressure treatment of a professional expert that helps reduce pain by pressing pressure points on the body.
  • Try to relax as much as you can and let your uterus to do the rest.
  • Do some mobility during labor pains, accelerating labor.
  • correct body posture is very important. correct sleeping position helps increase blood flow to the uterus and can feel comfortable.

always remember

It is advisable to continue the exercises during pregnancy to reduce the pain of childbirth. It is also recommended to start the exercise only after consulting your gynecologist. There are several exercises that help you reduce labor pain if done regularly throughout pregnancy, such as aerobics, walking, running or swimming. Try to stay active and healthy to reduce labor pain during childbirth. When the baby comes into this world, without forgetting all the pain and just get crazy after her or him.

To give birth to a child is considered as a new life for the mother. After giving birth to a baby, she feels like her new life. It occurs due to the tremendous pain of labor during the delivery period. Women who undergo Caesarean know nothing about the pain of childbirth, but for women with a normal delivery should face the unbearable pain of childbirth until she gives birth to a baby. There is no fixed time for labor pain; sometimes it will take 1-2 days or more. There are many ways that can help you feel comfortable during labor by reducing labor pains.

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