How to Improve Cholesterol by Skipping Dairy

Many people worry that if your cholesterol is too high, doctors insist they need a statin to lower it. As a result, the search for alternative ways to lower cholesterol.

A reader finds a surprisingly simple solution. We do not know if it will work for other people, but here is an interesting way to lower cholesterol.

High levels of cholesterol and blood pressure

P. ago Three years after my blood tests showed cholesterol of 292 and my blood pressure was up . My doctor wanted to keep an eye on both.

On my next visit, my cholesterol had dropped 44 points and my blood pressure dropped to 120/68. The only change in my life was that I eliminated dairy products. I take a calcium supplement (400 mg) and I feel good.

are dairy products a problem for human health?

estimate that cow’s milk is intended for calves. Someone should investigate the possibility that excessive consumption of our nation dairy products could be contributing to health problems such as stroke, heart disease, diabetes and perhaps even osteoporosis.

A. His report is fascinating. We are studies that suggest that cheese ( International Journal of Food Science and Nutrition , December 2014 ; Food and Nutrition Research 19 August, 2015 ) or yogurt ( Journal of Agricultural and Food Chemistry 4. Nov., 2015 ; American Journal of Clinical Nutrition May 2014 ) do not raise cholesterol levels. Consequently, their reaction can not be generalized to other people.

Regarding blood pressure, diet backed testing DASH (Dietary Approaches to Stop Hypertension) is rich in vegetables and fruits and contains a lot of low-fat dairy products. After a diet such may help lower blood pressure as well as about medication.

On the other hand, it will not hurt to give up dairy products. For years we talked to Walter Willett, MD, DrPH, chair of nutrition T. H. Chan School of Public Health Harvard. He said that milk consumption was neither necessary nor particularly useful in preventing osteoporosis. To learn more about this, you may want listen to the interview .

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