After several decades of effort to avoid fat in general, Americans have finally gotten the memo: A some fat is good for us! Many people would like to know: is krill oil better than fish oil
Taking krill oil for better health:
P I started taking krill oil for high cholesterol on the advice of my doctor. After a few months, taking krill oil, my cholesterol dropped from 270 to 165.
Normalization of blood pressure
But there is more. After a year of taking it, my high blood pressure is now relatively normal (130/75) and no longer needs lisinopril. If I take lisinopril, my BP gets off and gives me vertigo.
regularizing Heart Rhythm:
Here it is another unexpected benefit: For years I had an irregular heartbeat. It would be a rollover and, sometimes waking me from my sleep. It was scary. I am excited now I wonder what other miracle supplements you should take.
A. There is research to support the use of krill oil in reducing total cholesterol and triglycerides and increase good cholesterol HDL ( BMJ Open diabetes research and care October 14, 2015 ; lipids in health and disease December 15, 2015 ).
Like cold water fish, these small crustaceans are rich in omega-3. The omega-3 fats make the blood vessels more flexible, which could help lower blood pressure.
is a miracle?
Until there is more research, however, we would like to wait before calling krill oil a miracle. Similar benefits could be achieved through the omega-3 fatty acids in fish.