How to Get Your First Aid Kit Ready for Summer

means summer sports, field trips, vacations, cookouts and all kinds of other outdoor activities but nothing can ruin a faster than an accident or health emergency exit. That’s why planning ahead and getting your first aid kit ready can mean the difference between fun and failure.

Keep Cramps Bay:

A long bike trip can lead to debilitating leg cramps. And make your arms cramp when you are paddling a canoe or kayak? Luckily, you can prepare for this by making sure that your first mobile aid kit is equipped with packets of mustard yellow. Ingestion of one or two tablespoons of mustard at the first sign of a muscle cramp can make it disappear quickly.

Mustard has a dual function for nocturnal leg cramps and can also serve as a sunburn remedy. If you are roasting marshmallows around the campfire and someone accidentally burns, mustard on the burn can help relieve pain and reduce blistering. Must be left in place at least until dry.

Soy sauce for burns:

may also have a few packets of soy sauce in the first aid kit for the same reason. Soy sauce can be very useful to soothe a minor burn. Ideally, the burned area first immersed in cold water. (A serious burn deserves immediate medical attention.)

Tending to cuts and abrasions:

Cuts and scrapes are also welcome on vacation. We like to take the packages finely ground black pepper to stop bleeding. Apply pressure and then a bandage to protect the wound. (Make sure you have some practical package sizes or backpack containing first aid supplies.) To scrape, an antiseptic wipe it can be useful to remove dirt before applying the bandage.

care sprains and blisters:

think that any extended expedition deserves a first aid kit with an elastic bandage for a sprained ankle or wrist and 2nd Skin a water-based gel dressing for blisters or burns. A high-quality splinter forceps or tweezers to remove splinters (and ticks) is another basic tool.

Preventing sunburn and insect bites:

Prevention is always important. Be sure to pack your bag with sunscreen (minimum SPF 15) and insect repellent. Both mosquitoes and ticks can transmit diseases, and spray an error, such as Sawyer Picaridin (with 25 percent Picaridin) does a good job of discouraging both.


We would also like to have some toasted almonds, candied ginger or hand sugarless gum to relieve heartburn that could result from a camping party. sugarless gum, such as yellow mustard is a multi-purpose remedy. In addition to soothe heartburn, the sugarless gum can also relieve constipation that can accompany travel.

Remedies purpose:

A small resealable plastic bag with soda or meat tenderizer bicarbonate, can be useful to soothe bites, and a small bottle of castor oil or small can of Vicks VapoRub can help relieve itching. Application of castor oil can also prevent bruising after a fall. An analgesic is always a good idea when vacationing.

The Alleviate insomnia:

If you have trouble sleeping, valerian is an herb that may be helpful. Keep the capsules in a tightly closed container, however, because they smell of sweaty socks or mature cheeses.

Where will keep your supplies? You may spend a fanny pack or small backpack, or look for an empty bag first aid. You will find online ranging from about $ 10 to $ 35, depending on size and features. It helps to have a bright color like red so you can detect in an instant when needed. Check to make sure you can arrange your first aid kit in your bag instead of having to sort through a jumble in case of emergency.

just take it with you:

Once you have your first aid kit ready, all you have to do is make sure you take along with you when you leave the summer fun .

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