How to Get Rid of Constipation Naturally

If you suffer from constipation, this elixir that is easily prepared and containing no strong laxatives can be helpful.


The causes of constipation are typically changes in the normal lifestyle of each day (travel, decreased movement, heavy meals) consumption drugs (eg, sedatives or acidic drugs) or diseases such as diabetes, cancer, irritable bowel syndrome, multiple sclerosis, etc., and often during pregnancy.

Constipation can cause other unpleasant diseases such as anal fissures (damage to the lining of the anal canal), ulcers of the rectum and very often, hemorrhoids.

may occur occasionally or to become a chronic problem if it lasts more than 6 weeks, often accompanied by fatigue, because the body gets rid of toxins.

Natural remedy for constipation


  • 1 spinach dish

  • 2 -3 dl yogurt


Choose quality fresh spinach. Expressions used stems and wash the spinach. Put the leaves in a blender and add the yogurt. Stir well.

Drink a cup of this drink in the morning and evening every day. This drink for a short time will back your digestive system to normal.

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