Have you ever had a severe headache? The feeling of a hammer tapping inside your head that turns gradually into a jackhammer pounding in his head? It seems that everything starts to trigger the pain in his head. The slightest movement amplifies the pain, you become sensitive to light, the background noise is just the background anymore, and it feels like everything that makes your head feel worse. You have a migraine-the king of all headaches.
A migraine is caused by clogged blood vessels and is no laughing matter. A migraine can throw a curveball important in their day and affect your daily activities. It can cause you to lose focus, inhibiting their ability to unwind and relax, reduce productivity, and not to mention ruin the entire day. People often come to the counter medicine or ibuprofen to reduce your migraine. However, there are serious health concerns about what these products can do to your body. In addition, since headaches can be recurrent, a natural remedy is a healthier long-term option.
There are many options for how to get rid of a migraine, and different things to different people. Try the following ways on how to get rid of a migraine to see what works best for you.
1. Foods that help MIGRAINE
Foods that can help prevent or treat migraines include the following:
nuts, seeds and wild-caught fish, such as salmon or sardines, helps control blood flow and reduced inflammation.
organic, fresh fruits and vegetables
These foods are rich in magnesium and other key electrolytes, which are especially important for controlling blood flow and muscle function, along with the prevention of an electrolyte imbalance. They also provide antioxidants that help reduce inflammation, the effects of exposure to toxic and counter balance hormones.
Magnesium rich foods
Some of the best sources include spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocado, figs, dates, bananas and sweet potatoes.
clean, lean protein foods
These include beef and grass-fed poultry, wild fish, beans and legumes.
Foods with vitamins B
Some research suggests that people with migraines could benefit from consuming more vitamin B complex, especially vitamin B2 (riboflavin) . The sources of riboflavin include organ meats and other meat, certain dairy products, vegetables such as green vegetables, beans and legumes, and nuts and seeds.
2. Foods to avoid making worse migraines
Some researchers believe that up to 40 percent of migraines could be avoided if people have improved their diets and avoid triggers. A poor diet rich in processed grains and things like sodium, is one of the major triggers of migraine symptoms. Foods that can cause migraine headache worse include:
- The added sugar
- refined grain products
- conventional milk products
- Aged cheeses
- pickled or cured fish
- The breads or pastries made with gluten and yeast
- Red wine and other alcohol (especially when consumed in large quantities)
- chocolate (contains a chemical called phenylethylamine that sometimes causes changes in blood flow that cause headaches)
- Caffeinated drinks (for some people, about one cup of coffee or tea a day can help headaches, but the withdrawal or drink more problematic are usually)
- Eggs (especially if someone is allergic unknown)
- artificial food additives and artificial sweeteners, including aspartame
- flavor enhancers and preservatives in packaged foods, including MSG
- High amounts of sodium, especially when combined with a low intake of other electrolytes
- very cold foods
- Nitrates are found in processed meats such as hot dogs, sausages, salami, bacon and ham
- Fried foods and fast foods, especially those made with MSG (like Chinese food)
- For some people, certain types of beans and legumes (including beans and peas, natural chemicals containing amine)
Other dietary advice for how to get rid of a migraine include avoiding extreme diets or skipping meals, avoiding dehydration, avoid drinking too much caffeinethroughout the day and maintaining normal levels of blood sugar eating something balanced every few hours (especially if you are diabetic).
3. Essential oils for the treatment of headache
Essential oils have a variety of uses, and essential oils can be added to the list of how to get rid of a migraine. They are natural painkillers, help reduce stress or anxiety, reduce inflammation, improve blood flow, help balance hormones, and lower muscle tension.
Essential oils can be applied to the painful part of the head, neck and other parts to relieve muscle tension and stress. You can also numb any pain directly by applying several drops of oil to a heated towel (or just use hot packs or ice packs applied to the head and neck for about 15 minutes at a time).
essential oils for headaches include:
peppermint : Reduces pain and inflammation. It works by having a natural cooling effect on the skin, inhibiting stimulation of muscle contractions and blood flow around the head when applied topically.
Lavender : Relieves stress and anxiety. You can improve sleep quality, decreased muscle tension, and has natural anti-depressant and sedative qualities.
eucalyptus : improves blood flow, is stimulating, it helps cleanse the body of toxins and harmful substances, and reduces high blood pressure and pain
incense : Reduces inflammation and has numerous benefits to improve immune function in general, anxiety and hormonal balance
Romero :. It reduces pain through the regulation of blood flow and helps reduce withdrawal symptoms of caffeine or drugs, aids digestion and relieves stomach upset
4. TECHNICAL Natural Remedy
The best part of the Himalayan salt solution is that it is quick and easy action. All you need to do is take some crystals of Himalayan salt and ground into a fine powder. Then mix the powder with lemon juice and drink! This simply remedy should help relieve migraine almost instantly. The higher the concentration of salt lemon juice works better or faster remedy. To start I would start with a tablespoon of salt Himalaya (when not crushed into powder in crystalline form) and four ounces of lemon juice. If it finds that the action is too strong you can add additional ounces of lemon juice or water (which will dilute the mixture of some, but minimize the taste for you). Try not to exceed eight ounces of liquid per tablespoon salt of the Himalayas.