Here you can find helpful tips to help you get pregnant faster than you think.
Healthy diet is vital for healthy reproductive system. Therefore, if you are trying to conceive, you must make the following changes in your diet:
Avoid acidic foods because they increase the acidity in the cervical mucus and destroy sperm. The most common acidic foods are tea and red meat.
consume more alkaline foods such as milk, peas and bean sprouts, because they increase the chances of getting pregnant.
control your body weight and exercise in moderation:
Women who exercise regularly are more likely to become pregnant and are more fertile
Exercise keeps hormones under control and helps burn excess fat.
Generally, overweight women have increased levels of estrogen so that ovulation may be more rare and irregular.
On the other hand, excessive exercise can also lead to infertility and hormone imbalance. Therefore, moderation is the key.
Timing is essential:
This is one of the most important factors when designing, because if you do not plan their sex according to biological processes, it is possible the chance of pregnancy is lost.
Control your basal temperature with the thermometer, as it is one of the most effective methods of conceiving.
At ovulation, the temperature is increased slightly, which means the chances of getting pregnant are high.
In addition, you should have a picture of the menstrual cycle.
fun and enjoy
If you are relaxed and dedicated to the act of making love, they will have a greater chance of becoming pregnant.
Too much stress can cause irregular menstrual cycles and prevent ovulation.
complicate irregular cycle time.
learn in different sexual positions:
Many people believe that certain sexual position can increase the likelihood of becoming pregnant.
The missionary position is most often used by people who are trying to conceive position.
However, you should also try other positions because sexual positions yet thoroughly researched science.
having sex regularly
Regular sex is vital for those who wish to conceive.
Furthermore, should regularly monitor your ovulation if you are planning a pregnancy.
visit your doctor:
is recommended that you consult your doctor before trying to conceive to check if you have any medical problems.
should also consult your doctor if any medicine.
quit smoking, drinking alcohol and coffee
According to numerous studies, caffeine negatively affects the chances of conception in women, as well as mobility and quantity in men.
avoid drinking caffeinated beverages and foods such as black tea, chocolate and coffee.
Avoid cigarettes, alcohol and illegal medicines as all these factors increase the risk of spontaneous abortion and genetic abnormalities.
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