Are you experiencing swelling, weight gain, stomach aches, headaches, fatigue or irritable bowel syndrome and can not seem to figure out why? You may be experiencing a food sensitivity. After all, they are common in about 75% of the population. Believe it or not, even healthy foods like nightshade vegetables can cause this.
What is a food sensitivity?
A food sensitivity, also known as food intolerance is when our body is unable to digest certain foods. In reaction to this food, the body can show different signs such as hives, swelling, stomach aches, runny nose, cough, or migraines, along with other similar reactions. The reaction can occur within hours or days later, and can last for a while. This can make it very difficult to figure out what’s going on, and also very frustrating.
may also experience anxiety, depression, irritability and even insomnia in reaction to a food intolerance. Fatigue and a feeling of slowness can also be caused by sensitivity. skin diseases such as eczema, can also be in reaction to a food sensitivity. There can be a whole lot going on!
is also useful to know that a food sensitivity is not the same as an allergy, although both are caused by eating certain foods. In an allergic reaction, the immune system reacts. In a food sensitivity or intolerance, it is usually only the digestive system that reacts and not the immune system. So there are two different reactions going on.
What foods trigger a reaction?
Technically, we can have an intolerance / sensitivity to any food. What can trigger a reaction in one person may be completely harmless to another, and vice versa. The most common food products known to trigger a reaction are:
- gluten containing products
- genetically modified foods
- nuts (almonds, walnuts, pine nuts, etc.)
- Nightshade vegetables (regular potatoes, tomatoes, peppers, eggplants, peppers spice)
What causes a sensitivity to develop?
Eating too much of a food can cause sensitivity to develop. There are not enough healthy bacteria in the gut can lead to leaky gut syndrome, associated with food sensitivities. A lot of different factors can cause an imbalance. For example, certain infections, antibiotics or conventional medications much, junk food, and psychological factors can lead to not enough healthy bacteria.
Sometimes we may be missing an enzyme that our digestive system to digest a particular food. IBS and food poisoning can also trigger this reaction. Even psychological factors can lead to a similar reaction to a food intolerance. Food additives in many of the food products on the market can also trigger an intolerance. It can be very stressful to deal with this condition, and can harm your health in other ways as well.
frequent food that our bodies can not tolerate can lead to chronic inflammation reactions. That is the inflammation that is maintained for a long time, and we want to cure it. Chronic inflammation can lead to a host of other health conditions, including cancer and can also cause weight gain. Let our bodies remain under such stress is not really good for him.
How to test a food intolerance
One way of testing yourself for food intolerance is doing an elimination diet. One way to do this, recommended by the naturopath Dr. Natasha Turner, involves avoiding foods that are common triggers of 14 days and eat well. Thus, our results if symptoms disappear or can not reveal whether there was a case of food intolerance in the first place.
A great way to keep track of what is happening is through keeping a food diary. Basically, you write down everything you eat and drink, and how you felt afterwards. That way you can notice certain trends or triggers more easily and accurately factors.
you can also get a blood test if desired. Many people doubt whether this really does the job accurately. According to many professional associations, there is insufficient data to show that it does, and sometimes the results are meaningless. The British Allergy Foundation recommends instead focus + elimination diet daily, preferably with the support of an RD.
What can we do to avoid this?
We can help our bodies by caring for their welfare. We can feed them a balanced diet, watch for signs that show us, manage and limit stress and avoid snuff / alcohol. We can also ensure that we are eating a wide variety of different foods for our bodies do not develop an intolerance due to excessive exposure. Trying to avoid excessive use of conventional medicine can also help.
food intolerance does not have to last forever, and can change each year; sometimes even detoxification of our gut can do the trick. With vague yet so real symptoms, it may feel difficult to process. You may also feel a challenge to make changes, especially as sometimes our bodies crave the same foods that do grow sick! However, to understand why we will help our bodies to make these changes can motivate us to take action our bodies need!