How to Effectively Quit Smoking, Naturally !

Smoking can kill as many as one billion people worldwide this century. Now, a new study says that if women stop smoking before age 30 that could reverse the impact of smoking almost completely, while forty years old could stand to add at least ten years to your life.

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reasons to quit smoking are much more numerous effective means to do so. Even with the recent revelations that the snuff is contaminated with polonium-210, the addictive winery that keeps millions of smokers worldwide already known to cause premature death and cancer is much more powerful than the desire for self preservation of highly carcinogenic radioisotopes, it would seem.

This is why effective and natural smoking cessation interventions are as necessary today and we are very pleased to report on a new study involving a solution can be found, not in your local pharmacy but the fruit stand from your local supermarket.

natural aids based on additional evidence to quit include:

  1. fresh lemon juice

Yes, you read all right! An efficacy study titled 2012 fresh lime to quit smoking was published in the Journal of the Medical Association of Thailand, and the conclusion was that fresh lime could be used instead of nicotine gum as an effective aid to quit smoke.

  1. Pepper Black

sounds strange, I know, but a small study back in 1994 showed that the vapor black pepper essential oil was significantly more effective in reducing cravings among smokers reported. So, get some black pepper essential oil, and smell sniff sniff your cravings away!

  1. Exercise

Truth! Quitting smoking is crap and you feel like crap, but the verdict is. Even short, the light intensity exercise can help curb cravings, according to the 2004 study in the journal Psychopharmacology. The conclusion? “Five minutes of moderate-intensity exercise is associated with a short-term reduction in cravings and withdrawal symptoms of snuff.”

  1. Acupuncture

Acupuncture and related, such as acupressure or acupressure AURICAL therapies may be effective in treating the difficulties often They accompany quitting, such as insomnia, nervousness, irritability, cough, dry mouth, constipation, fatigue and depression. Studies have also shown that acupuncture can help to stop smoking directly improve withdrawal symptoms.

  1. Auto Massage

And who does not like a good body massage? The great news is, you do not have to pay a professional or convince your partner in carrying out the task. Self-massage, focusing specifically on the ears and hands, have been shown to “relieve anxiety related to smoking, reduce anxiety and withdrawal symptoms, improve mood and reduce the number of cigarettes smoked.”

so a massage is given. You are working hard to quit, and you deserve it!

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