Its root cause is too much uric acid in the body, which accumulates and forms crystals in the joints hard.
which is created by the breakdown of purines, chemicals that occur naturally in the body and are also included in certain foods. Therefore, intake of purine-rich foods can increase levels of uric acid in the body and cause the development of gout.
Therefore, in order to treat gout, which should reduce the levels of uric acid in the body, and the best way to achieve this is to make some changes in your style lifestyle and diet.
Initially, it is necessary to reduce the intake of seafood and meat as they are rich in purines, and excessive drinking can cause gout.
Moreover, you should consume more whole grains, fresh fruits and vegetables. In addition, lentils, beans and asparagus are very low in purines.
is also very important to limit your intake of processed sugars such as fructose corn syrup high, foods rich in saturated fats and alcohol.
Since being overweight contributes greatly to the development of gout, make sure you exercise regularly and follow a healthy and balanced diet. Water is also crucial because it hydrates the body and helps eliminate uric acid from the body. Therefore, drink plenty of water and herbal teas, natural and fresh juices and fruit infused water.
However, in the case of gout, you can also benefit greatly from the use of some effective natural remedies.
apple vinegar effectively alkalized body, and includes malic acid, disintegrating successfully uric acid. You should regularly drink a glass of 8 ounces of water and a tablespoon of vinegar, twice a day, before lunch and dinner.
Researchers have found that sodium bicarbonate is effective in reducing the amount of uric acid in the body and thus preventing gout. Therefore, you should drink a glass of water and half a teaspoon of baking soda every morning to prevent it, and add a whole teaspoon in the water if you are suffering from gout.
lemon water is one of the most effective weapons against gout. Alkalized body, and thus prevents various health conditions, including gout. If you add a little lemon juice to your glass of water, you can raise the alkalinity of your body and inhibit the formation of acid crystals.
Therefore, all you have to do is squeeze half a lemon in 8 ounces of warm water and drink as soon as you wake up with an empty stomach, about a daily basis.