Peter D’Adamo, a famous neuropathic medical world, is the author of Eat Right for Your Type: The solution individualized diet to stay healthy, a longer life and achieving your ideal weight.
It is believed that blood types are crucial to the overall health and well-being and that certain foods can be good for blood type, but harmful to another. He explains that even training is closely connected with the type of blood, and that blood types can cause some diseases.
Not everyone agrees with his method of nutrition, but 7 million copies sold speak for themselves sure.
How the blood type diet works?
D’Adamo says that ever single has its own way to respond to food, which is connected to blood type. According to him, lectins or carbohydrate binding proteins attach to different blood type in a different way. The reaction between lectins and blood types can sometimes damage health.
The doctor explained certain changes and side effects in his book, but its main objective was to analyze which foods are suitable for each type of blood, and of course, the amount that should be consumed.
Four basic types of blood
1. Blood type A
20,000 years on stage development of agriculture, this type of blood went through the change of life. People with this blood type should be vegetarians, and they are also referred to as “agricultural.”
People with type A blood should avoid meat, and eat more fruits, vegetables, beans, legumes and whole grains.
In other words, organic and fresh food are the real deal for these people, because they have a sensible immunity.
2. The blood type O
dating from 30,000 years ago, this is the oldest blood type. Unlike other types of blood, which requires high protein nutrition. These are “hunters.”
People with type 0 blood should eat foods rich in protein load, including lean meat, chicken, fish and vegetables. Avoid grains, beans and dairy products. To treat stomach pain and other health problems these people should take different supplements.
3. Blood type B
“Nomads” can be adapted to dairy products and have the most versatile digestive tract. This type of blood appeared 10,000 years ago.
People with blood type B should avoid seeds of corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame. According to D’Adamo, chicken can also cause some health problems. the consumption of large quantities of vegetables, eggs, certain meats and low-fat dairy products is recommended.
4. Blood type AB
These are “riddles” because this blood type is only 1,000 years ago. As this is the most recently developed type, the diet varies between blood type A and B.
People with type AB blood should eat tofu, seafood, dairy and green vegetables. D’Adamo says that these people struggle with heartburn, and should avoid caffeine, alcohol and smoked meat.
If you have not been determined your blood type, consult your doctor.
Recommendation of foods for each blood type:
Blood type A
Food for eat: vegetables, whole grains (not pasta or bread), berries, figs, avocados, apples and peaches. nuts and soy proteins are the only ones allowed.
Foods to avoid: any kind of meat, dairy products and beans
Blood Type O
. foods to eat: red meat, poultry (chicken, turkey), shellfish and other proteins. Speaking of vegetables, eat more kale, spinach, broccoli and seaweed.
Foods to avoid :. legumes (beans, lentils, peanuts), dairy products, eggs, wheat and grains
Blood Type B
Foods to eat :. fruits, green vegetables, certain grains, red meat, fish, turkey
Foods to avoid :. Seeds, chicken, peanuts, lentils, corn, and buckwheat
Blood Type AB
Foods to eat :. Turkey, tofu, seafood, vegetables, beans, watermelon, figs, apples, bananas, legumes
Foods to avoid : buckwheat, corn, red meat (ago that stomach acid). Be careful with alcohol and caffeine.
Organic foods are great for all blood types. Ask a nutritionist to help you improve your diet. The food groups are strict, and you do not have to worry about excess calories. More information about the positive and negative effects of the food you eat. If members of your family have different diet, the Atkins diet is the real solution for you, because it prevents entire food groups.
Nutrition for a blood type suits a person, but is not suitable for the other. To understand the concept, read the book by Dr. Adamo. Ask your doctor or nutritionist for advice, and introduce some healthy changes in your diet. Be careful if it is a special health condition.