How to Combine Foods to Manage Diabetes and Lose Weight

For a diabetic who is trying to lose weight, that is not only important how much you eat and what you eat, but also what they react differently to each other and to the optimum effect on the level of glucose in the blood way, here are some guidelines that should be considered.

At each meal, you must have a combination of protein, fat and carbohydrates. The largest proportion of diabetic eat foods fall into the category of carbohydrates. Carbohydrates can be found at:

  • Beans
  • Grains
  • [roductslácteos
  • Fruits
  • Vegetable

in order to reduce levels of blood sugar and lose weight, it is absolutely necessary to count and control the carbohydrates in your diet. Your dietitian will provide the number of carbohydrates you can have at each meal, some carbohydrate-rich foods are healthier than others. Choose whole grains, non-starchy vegetables, berries and whenever possible. Eating carbohydrate-rich foods that are high in fiber can help reduce your levels of blood sugar and keep you feeling full longer. .

At each meal, a moderate amount of protein will help to act against the effect of carbohydrates to raise blood sugar levels. Protein also hold its energy for longer, and will not become hungry as quickly if you did not include the protein.

Following a healthy diet plan with the right amount of carbohydrates in each food combined with moderate amounts of protein can help control diabetes and weight loss. If you also make time to exercise every day, you are sure to achieve their objectives

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