There is no blood type diet is done for someone in particular, especially uniquely .
Fad diets are modern and hip, they come and go. But if you stick to a plan for more years than is a system, it is not really a diet short time.
The blood type diet or BTD was done in 1996 and published by Peter J. D’Adamo, ND Eat Right for Your Type :. The solution of individualized diet to stay healthy, live longer and achieving your ideal weight (Putnam, 1996). After 14 years of this publication, this remains the number one on Amazon. But is it really good?
When I was a kid, I did not like meat. While other kids enjoyed hamburgers, I ate PB and J or sauteed and whole wheat. I was vegetarian. I was special and unique because of this regime.
As I aged I have deeper into those philosophies and college I became a vegetarian. I stopped in conjunction with dairy and eggs and started eating only seeds, nuts, oils, vegetables, cereals and products. I felt good, my body did not. And I had problems like rashes hand, or hip pain, congestion, joint pain, dandruff and dry skin. Also eczema, pimples and all this made me sleep less at night.
I began to learn more about medicine. Two dermatologists said he had dermatitis and gave me steroid creams. I did not like this and I wanted to know more and more about this topic.
A naturopath told me I had Candida in the intestines and said I should eat less sugar, pickled foods, food yeast and fermented foods. Even the sight of the cake made me feel bad.
So finally I got in touch with Gina T. Ogorzaly, DC, chiropractor and founder of Diamondback Wellness Center, New Mexico Albuquerque.
I said that my blood type immediately, O positive and was confused. He knows what to do.
what she nodded and handed-accurate 0 3 food categories :. a letter Beneficial, neutral and bad
She said she needed to eat vegetables and avoid red meat and especially grains and wheat. Type 0 is a hunter, a meat eater.
I was stunned. Meat? I? No way! Even if she was right, now what? I wish more likely to suffer, they eat meat!
But that was a situation of no-no. I was not a martyr and I needed to maintain my health. And so I started eating that way.
THE DIET specific type of blood – EXPLAINED
What is actually the proper diet, he asked. We can not determine what actually. Whether it is predestined for us, as our hair color say.
D’Adamo is also pro ABO blood fated designation as best signal for health regimens and weight balance. No proper diet, each type is special. Type 0 is a carnivorous and likes red meat and fish, seafood and pork is neutral / goose is a NO. type A are vegetarians, B is omnivorous, and AB is mixed between A and B.
In the, say, conventional regimens, nutrition is divided into macros, fiber, calories and fat percentages / protein. Food is fuel. But also a great philosophy. It can be good and bad depending on what and how we eat.
Reactions to food refer to antibodies and how to contact with food. Each blood type has special antibodies that scare off many germs and other foreign cells, but some antibodies attack the food and are known as lectins. If lectins react in a way so with blood, and for me to type 0, proteins form a chaos in the body.
Contrary to this, he also added that our bodies can handle lectins. Type 0 is more than the average of stomach acids animal protein, and type A, vegetarians have it lower.
Anthropology is also crucial. In the book, Type 0 hunter, D’Adamo says that 0 are carnivores. A is Cultivator, since they are more in agricultures. The B or were nomadic grazing, and AB as the Enigma are a mixture of B and A.
MY WAY CARNIVORE
For me it was very difficult to control. I started to leave all my favorite foods, coconut, lentils, avocado, peanuts, beans, kidney, wheat and ate beef, bison, venison and other meats, also artichokes, nuts, adzuki beans and chard .
So I was shocked. In my fridge I had 25 pounds of grass-fed beef Colorado. Everything was new to me. And he had never ate meat before so many mistakes. Defrost the wrong, wrong clipped path, also all evil spices, cooking zero. The whole process was disgusting to me. And holding the meat well. But who knows …
As I went further, adjusting slowly. I had the energy, the skin was not dry, also had no rash! Even the hip pain was gone and had a decent sleep. Finally, the body thanked me.
YOU AND YOUR DIET
D’Adamo said 3 of 4 patients improved their health in this way.
If you are the type 0 and bread like, and everything is pink and perfect life in color, do not bother to buy the book. This is for people who know and feel that something is wrong.
also wanted a second opinion and I talked about RD, Beth Reardon, director of integrative nutrition at Duke Comprehensive Med. She does not follow this principle, and when I mentioned the positive cases 75%, according to her, taking account of bad regimes Americans, this is beneficial. Is this is due to the blood type diet or more about healthier foods?
I think it’s the BTD. When I think of my loved meals, I already feel bad physically.
I’m out of the middle? Totally. D’Adamo states clearly that occasionally I enjoy this type of food, just to try again. After all you are a human!
When I’m out, they can be, and when I’m home and I cook that adhere to the rules.
What to eat …
Eat :. Lamb, beef, venison, oily fish, salmon, cod, sardines, pumpkin seeds, nuts, adzuki, pinto beans, spinach, chard, kale, artichoke, turnip, broccoli, prunes, figs, prunes
NO: pork, goose, smoked salmon, caviar, cheese, octopus, beans, lentils, white beans, peanuts, flour, pistachios, wheat, aubergines, avocados, potatoes, corn, cabbage, blackberry, orange , coconut, strawberry.
Coma: cod, salmon, sardines, soy milk, pumpkin seed, peanuts, black beans, lentils, rice, oats, rye flour , artichoke, onion, carrot, tofu, pumpkin, spinach, cranberry and blueberry, cherry, pineapple.
NO: pork, red meat, duck, goose, cheese, bison, pheasant, cashews, Brazil nuts, lima and kidney beans, chickpeas, four, cabbage, corn, eggplant, potatoes, peppers , yams, banana, coconut, melon and orange.
Eat: rabbit, lamb, cod, venison, founder, halibut, mahimahi, cottage cheese, feta cheese, beans, millet, beans of Navy, rice bran, rice flour, oats, broccoli, beets, carrots, eggplant, peppers, yams, banana, grape, orange, plum, pineapple.
NO: chicken, pork, quail, clam, duck, lobster, crab, blue cheese, sea bass, ice cream, cashews, pistachios, peanuts, sesame, lentils, black beans, chickpeas, amaranth, wild rice, flour corn, rye, wheat, artichoke, avocado, corn, squash, olives, tofu, tomato, Granada, coconut and rhubarb.
Eat: rabbit, lamb, tuna, turkey, trout, mahimahi, sardines, cod, mozzarella cheese, feta cheese, ricotta cheese, peanuts, green lentils, nuts, white beans, rice, millet, wheat flour, oats, beets, broccoli, alfalfa sprouts, kale, eggplant, yam, tofu, grapes, cherries, blueberries, kiwi, lemon, grapefruit.
NO: chicken, pork, beef, goose, lamb, sole, hake, lobster, butter, Parmesan cheese, ice cream, provolone cheese, blue cheese, seeds, adzuki, kidney and black beans, buckwheat , artichoke, corn flour, corn, avocado, pepper, radish, coconut, banana and orange.
Type A spicy tofu with almond and apricot
- 2 tablespoons tamari sauce
- 1 tablespoon lemon juice
- add 1 tablespoon fresh parsley
- 1 tablespoon fresh chives
- turbinado sugar 1 tablespoon
- 2 teaspoons curry
- 1 teaspoon sesame
- 1 cake tofu, cut
- 3 tablespoons olive oil
- 1 small chopped onion
- 3 carrots
- 2 cloves garlic
- ½ cup sliced apricot
- 1/3 cup sliced almonds
marinade elements are mixed in a bowl, add the tofu and let stand for one hour. Heat a little oil over medium heat and add onion and saute. Then add the carrots, garlic and cook for 2 minutes. Drain the tofu from the marinade. Add to the pan and cook more. Also add apricots and almonds and cook 3 minutes. Serve with basmati rice. Nutrition: 292 calories, 19 g fat, 0 mg cholesterol, 15 g protein, 22 g carbohydrate, 3 g fiber, 506 mg sodium
Type B BEANS Lima and cheese goat with scallions
- beans 1 frozen package
- lima beans 2 cups
- 1 tablespoon olive oil
- 2 sliced scallions
- 2 cloves garlic, crushed
- 4 ounces goat cheese
- 3 tablespoons parsley
Thaw the beans. In a skillet, heat a little oil over medium heat. Add the scallions and saute 2 minutes. add the garlic until it becomes color. Remove from heat and set aside 3 tablespoons dressing over bean mixture, add the crumbled goat cheese and parsley on top. Nutrition: 254 calories, 15 g fat, 8 g saturated fat, 29 mg of cholesterol, 14 g protein, 17 g carbohydrate, 5 g fiber, 209 mg sodium
type AB bERRY AND rICE SALAD SPELLED
- 1 cup cooked berries
- 2 cups cooked rice
- 1 cup sauteed maitake mushrooms
- 3 tablespoons chopped parsley
- 2 tablespoons olive oil
mix well. Serve at room temperature and can also add the scallions and spices like coriander and cumin. You can be refrigerated up to 4 days. Nutrition: 215 calories, 11.5 g fat, 1.6 g of saturated fat, 0 mg cholesterol, 3.9 g protein, 29.5 g carbohydrate, 3.5 g fiber, 5.5 mg sodium
Type 0 Arrachera
- 2 tablespoons minced garlic
- 2 tablespoons ground cumin
- 1 tablespoon cayenne powder
- 1 tablespoon ground coriander
- ½ teaspoon cloves
- ½ teaspoon red pepper flakes
- 1 tablespoons salt
- 1 ½ pounds of organic meat
Mix spices, garlic and salt over the meat . Grill over medium heat for 10 minutes. Remove the heat and let cool 5 minutes. Then you look. Serve with vegetables, such as steamed broccoli, artichokes, kale, chard, onion, sweet potato and turnip. Nutrition: 197.2 calories, 9.4 g fat, 3.7 g of saturated fat, cholesterol 56.7 mg, 24 g protein, 3.6 g carbohydrates, 0.9 g fiber and 670 mg of sodium
Recipes cook well for your type (Berkley Trade, 2000), Peter J. D’Adamo, ND.