Today, all you have to do is turn on the news and that inevitably receive a large portion of negative political campaign tactics. Whether an ad that predicts doomsday scenarios if you vote for a particular candidate or one painting their favorite contestant as a liar, which could affect their health.
Our country is so divided at this time that the unit seems distant, while the attack proves imminent. Many of us are now walking around feeling like victims to local skirmishes are becoming the new standard.
Positive and social media to real fighting, physical, that could very well be a victim of the outcome of the election rhetoric of polarized politics. In turn, this is the negative political campaigns may be affecting your health.
Each election cycle, millions of dollars are spent on painting a period of thirty to sixty second negative image of a particular candidate. You can apparently used to these tactics, however, often unknown to the viewer, which can be deeply affected beyond your conscious mind. As a result, there could be repercussions peripheral health.
turns out that as smart as you think you may be these ads, there are emotional triggers that are extracted. These triggers are often activated without even knowing it. George Marcus, Marcus, president of the International Society of comments from policy to news NBC psychology
“Those triggers reach into our faster than words brain, ideas and rational thought. ”
When emotions are manipulated in this way, the residue could have a knock-on affect. For example, you just see a negative advertising campaign or heard some speeches of hatred for a particular candidate and then go run some errands. Perhaps something minor, as experience a poor conductor or a long line waiting. Because his emotions already been negatively primed there is a good chance that your heart is racing, your blood pressure his anger rise and spread easily.
could be a response primitive
Human beings are connected to perceive threats to life before any other reaction. It is known as the “fight or flight” response that comes from the sympathetic nervous system.
Rick Hanson, Ph.D., a neuropsychologist, founder of the Institute of Neuroscience and Contemplative Wisdom Spring, and New York Times bestselling author analyzes this evolutionary strategy
“Our mind naturally focus on the bad and discard the object was much more important for our ancestors to avoid threats to collect rewards. An individual who managed to avoid a threat woke up the next morning and have another chance to collect a prize, but an individual who did not avoid the threat would have no such opportunity. “
therefore, when they are bombarded with negative political campaigns, his response prewired, natural can be activated.
to continuously activate something over and over again in your brain (which can often occur even when you’re not doing it consciously) is rumination. When it comes to negative influences such as political campaign tactics, the stress hormone cortisol can be produced.
Normal levels of cortisol are responsible
- correct glucose metabolism
- The regulation of blood pressure
- The release of insulin for the maintenance of blood sugar
- the immune function
- inflammatory response
However, when excess cortisol is produced could lead
- cognitive performance impairment
- disabled thyroid function
- imbalances blood sugar as hyperglycemia
- decreased bone density
- decreased muscle tissue
- higher blood pressure
- the lowered immunity and inflammatory responses in the body, wound healing slowed, and other health consequences
- increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, development of metabolic syndrome, high levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol ( HDL), which can lead to other health problems.
Protect your Ire Policy
Before being arrogant about the negative political campaigns, there are ways you can protect your conscious and unconscious reaction. By implementing some basic tools that might be able to embrace or avoid the political landscape.
Here is a quick list to determine what can work for you:
- Avoid the sound of the moment – Too many people get their news and form their opinion tin, edited, news short periods. Avoiding these political news sound bites, often designed to increase their hatred, fear or dislike of a candidate who inevitably also increase your cortisol levels.
- No News Social Media – There is nothing more than getting unreliable, and shamefully cite their political news (or any) of the media. Do not jeopardize your mind after falling into a rabbit hole means social communication full of fear, confusion and weak health sources.
- is data – If you want to have a voice in the political conversation do solid research regardless of their beliefs. It will sound like the smartest person in the room if you can learn, retain and recall political events with reliable sources. This means confidence that begets good health.
- operate on both sides – may side of a field, but it is essential to learn all parties to make an informed decision. No overdose of sources on one side, but instead of research and good sources on the other side. This will lessen the confusion, depression, anger and hatred became an excellent source of healthy mental attitude into actionable intelligence.
- Your Head In The Sand – may not be very patriotic or beneficial, but if you really want to protect your health can avoid the political process as a whole. That means that the use of silence, fast channel change and progress, and avoid those who like to rant.
Do not get caught up in negativity during a political campaign. Avoid emotional involvement while using his intellect instead. Follow some of these tips and you may be able to overlook some peripheral effects, adverse health.
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