As a result of the way fast and modern life, poor eating habits are very common these days. First on the list is overeating.
Diets should not be reason for you to start looking at the things you eat, do this because of your health, not her appearance or weight. There is a more interesting way you can measure the amount of food that needs to be enough for one day. Extend your hand and follow this guide:
- Connect your two hands, as he does when he is reaching for water, but instead of water , measuring the number of vehicles they can stay there. That amount of vegetables enough for us one day.
- To discover the amount of carbohydrates you need in a day, tightening his fist and part of crossed fingers is the amount of carbohydrates you need in a day. Carbohydrates in rice, pasta, cereals and bread are included.
- The size of your hand without fingers is the piece of meat should be eaten in over a day.
- The clenched fist is equal to the amount of fruit that should be consumed in more than one day.
- Measure the index finger and middle finger and learn more amounts of dairy products is necessary to introduce during the day.