Your body will send signals if not getting enough sleep – you constantly tired or sick very often. Even if you eat right and exercise regularly, insufficient sleep can endanger your health.
Recent studies have shown that daytime naps have the power to improve the overall functioning of the brain. Scientists say that naps convert short-term memory in the long term, thus clearing part of the brain that temporarily stores information, so there is room for new things.
Daytime Napping – Health Benefits
1. Avoid napping premature aging
is the reason nap is called “beauty sleep.” Sleep stimulates growth hormones old cells are renewed and therefore rejuvenates the skin.
2. Improves performance
One study showed that daytime naps increase both mental and physical activity. Napping helps you recover after a hard workout and also leads to improved athletic performance. According to the researchers, the ideal nap should last 20-40 minutes.
3. Sleep Stimulates cellular repair nap
The human body is restored during sleep. It produces protein that repairs damage caused stress and toxins. Napping stimulates the production of growth hormone, which are responsible for tissue and muscle repair.
4. Improved memory
Recent studies have confirmed that nap improves brain function. Scientists say the siesta short-term memories becomes the long term, to make way for the new information to be gathered.
5. Napping helps you weight loss
The lack of sleep affects leptin and ghrelin. These hormones are responsible for their appetite, and any imbalance will eat more. naps during the day helps balance the production of these hormones.
Magnesium calms the nerves and relaxes the muscles, and therefore helps to sleep well.