Instant noodles have been a staple for college students struggle for a long time. Of course, we know that are processed and filled with artificial flavors, but they, Aore cheap and easy to prepare, so many people who are short of money or the time come to rely on them as an intermediary for meal or snack. One of the things that people often mention is that these instant ramen noodles really fill you up. We now know that there is a reason for it.
In a study conducted by the Massachusetts General Hospital, Dr. Braden Kuo uses a camera the size of a pill to follow the progress of ramen noodles instant through a subject stomach, AOS . He found that the noodles remained intact in the stomach a total of two hours after ingestion!
health expert Dr. Joseph Mercola says that this is a disturbing finding. , Food ÄúWhen stays in your digestive tract for a long time, but will also have an impact on the absorption of nutrients, but in the case of processed ramen noodles, there isn, AOT much nutrition that had ,, AU says. He noted that this can put a strain on the digestive system, too.
Mercola also noted that monosodium glutamate, one of the main additives in ramen noodles, is a excitotoxins that can cause brain dysfunction and even damage. MSG is known to trigger or aggravate learning disabilities, Alzheimer’s, AOS, Parkinson’s, Lou Gehrig and AOS, AOS disease diseases.
Instant noodles also contain a potentially toxic preservative called tertiary butyl hydroquinone (TBHQ). TBHQ prevents oxidation of fats, thus extending the service life. It is a byproduct of oil that is also found in processed foods such as peanut butter cups, Reese, AOS Red Baron frozen pizza and chicken nuggets McDonald, AOS. But this same chemical is used as a stabilizing agent in the production of lacquers, varnishes, perfumes, and pesticides.
The Joint FAO / WHO Expert Committee on Food Additives issued a report saying TBHQ was safe for human consumption at levels of 0 to 0.5 mg / kg of body weight. However, the Codex commission determined that TBHQ, AOS maximum allowable limits should be between 100 to as much as 400 mg / kg, depending on the type of food to which it is added.
This is quite a discrepancy, and conscious consumers will be careful to keep consumption to a minimum TBHQ. A Consumer, AOS food additives dictionary says exposure to a single gram of TBHQ can cause:
Tinnitus (ringing in the ears)
Nausea and vomiting
feeling of suffocation
TBHQ is eliminated by the body, and does not bioaccumulate. But if you make instant ramen noodles a regular part of your diet, it is possible that maintaining prolonged exposure to this dangerous chemical.
The end result, of course, is to build your diet around life, whole foods. The convenience comes with a price tag, and in fact, you can save money and time, just plan ahead. Plan your meals a week in advance, and health food store in your local market farmer, AOS, where prices are generally reasonable. If you are a regular consumer of instant noodles, or other processed food, eliminate one by one from your diet and replace them with organic vegetables, fruits, whole grains and clean protein.