Anemia is a state of poor joint health in humans, although many people do not know what it means and what causes it. The condition develops when there is a lack of red blood cells which function primarily to carry oxygen to body cells. When the body’s cells are deprived of oxygen, this can lead to unusual fatigue. This condition can affect both men and women, but the situation becomes even more pronounced in pregnant women.
There are two basic ways through which the condition may occur. It can develop when there is a reduction in the level of production of red blood cells and also can develop if there is a sudden loss and increased red blood cells. Plant production of red blood cells found in the bone marrow and is expected to live for about 4 months before they get old and destroyed. For the body of a pregnant woman to be able to produce red blood cells, there are some other materials that must be made available among which are vitamin B12, folic acid and iron.Failure for one or more of these important ingredients to be available it would lead to the development of anemia in pregnant women. Therefore, pregnant women should take iron supplements among others in order to avoid the development of this condition.
Problems that can lead to anemia during pregnancy
During the state of pregnancy, there is a drastic change in the physiological need of the pregnant woman. There is a greater demand for iron and other vitamins and when this requirement is not met, the anemia will develop. The fetus and placenta are removed tissues and therefore require their own supply of iron that would have to be supplied by the mother. To be able to resist both increased demand needed by your body and these tissues, the mother will have to increase production of red blood cells.
During pregnancy, there are about 50% increase in blood volume, but not disproportionately greater amount of blood plasma. blood that has been diluted with an increased content and a decrease in plasma hemoglobin concentration was then observed. If a blood test is performed on a pregnant woman, especially between weeks 25 and 30, this will be easy to observe and at this point additional iron supplementation is necessary. During pregnancy, it is always advised that women pay attention to your diet and should make sure she eats foods that can give the right amount of iron. Vegetarians and dieters do well in particular, avoid eating diets low in iron.
There are other causes of anemia and these include blood loss can be as a result of stomach ulcers or heamorrhoids or piles. In women who are pregnant with twins or triplets and women whose pregnancies are too close together, anemia is known to be a common occurrence. However, the development of this condition can easily be avoided if pregnant women can undergo blood tests serum ferritin especially to confirm your blood volume and concentration heamoglobin it.
Symptoms that speak of the appearance of anemia during pregnancy
There are some signs and symptoms that all pregnant women should be careful because they can tell the possible occurrence of anemia. The first on the list of such symptoms include pallor and fatigue. It is easily seen that a pregnant woman has become anemic when she tires easily and looks pale all the time. In severe cases, headaches and chest pain can be experienced. Shortness of breath and dizziness are other symptoms that can be observed during this period.
anemia ways can affect pregnancy
When the anemia has been developed in a pregnant woman can start to experience some difficulty in breathing. His breathing may become labored and difficulties palpitations and angina can also be experienced. In higher proportions of the condition of both the life of the mother and the unborn child is threatened.
Avoid anemia during pregnancy
There are some steps that can be taken in the direction to avoid anemia During pregnancy. One of such measures is to have a varied diet. At this stage, you can not afford to rely only on some types of diets. It should be open to a wide range of healthy foods and snacks that will keep you supplied with the necessary nutrients and can also increase your immunity. There are many good sources of iron you should not be found missing in your diet as bread and cereal flour, meat, eggs, nuts and spinach.
may not be enough to rely on food alone for ingredients and vitamins needed. As a pregnant woman, always plan to supplement your diet with vitamins and iron and folic acid. You can avoid the risk of having a child with spina bifida by taking 400 micrograms of folic acid during pregnancy. Sometimes even doctors advise taking the combination of folic acid and iron.
For the absorption of the maximum amount of dietary iron, pregnant women are advised to eat diets rich in vitamin C. Sources of vitamin C include raw vegetables, lemon, orange, lemon and potatoes. Beans, broccoli, Brussels sprouts, asparagus and muesli are the types of foods that are rich in folic acid and these should be included in the diet of pregnant women as well.
There are several changes that take place within the body of pregnant women. It is expected that some answers and a just and adjustments to the new state solution found while others can not be ignored. Therefore, it is very necessary for you to make sure you observe every body signal receiving and discuss this with your doctor.
When a pregnant woman becomes anemic, the doctor will perform tests to confirm the necessary treatments for the condition which is likely to include minerals and vitamins. Some side effects can be noticed after taking some of the medications given. For example, some women notice constipation or diarrhea after taking iron tablets. They Whatever noted side effects should be discussed with your doctor, who will advise whether drugs and treatments should be stopped or not.
This type of situation can be prevented by early detection of the disease during the prenatal examination. However, the best thing to do is avoid the development of this condition. The necessary measures include taking necessary supplements during pregnancy, living in good diets containing vitamins and ingredients and paying regular visits to the doctor.