Apple cider vinegar is mainly composed of acetic acid, which gives the strong, bitter taste. Acetic acid does not help increase the absorption of calcium in the body and also provides an alkalizing effect when metabolized. However, all the beneficial effects of apple cider vinegar not only come from acetic acid. It also contains many vitamins and minerals.
Apple cider vinegar contains high amounts of chemicals polyphenolic antioxidants, compounds particularly powerful such as catechin, epicatechin, quercetin and chlorogenic acid. They are responsible for its healing power unprecedented. Since these beneficial substances passing fruit in cider get even better by microbial action, as it becomes vinegar, the saying “an apple a day keeps the doctor away” may be even more true here.
What kind of apple cider vinegar is best for arthritis?
Apple cider vinegar can reduce the pain and swelling of joints that characterizes the different types of arthritis. However, not all types of apple cider vinegar are effective. You must use pure vinegar natural fermentation of apple cider. As a matter of fact, any fruit juice or other liquids rich in carbohydrates that can be converted into ethyl alcohol (ethanol) fermentation can be fermented to obtain more vinegar. Usually, it is subjected to filtration and pasteurization before appearing on store shelves. However, this processing vinegar steals many of its natural healing properties.
Use raw, organic apple cider vinegar that is unfiltered and unprocessed. It should contain what is called the “mother of vinegar”, which gives the liquid cloudy appearance. It is an active complex polysaccharides, acetic acid bacteria, and fungi that continue to produce B vitamins and other beneficial compounds. In fact, you can use this to make apple cider vinegar or juice.
What type of arthritis can be treated with apple cider vinegar?
There are over a hundred types and subtypes of arthritis. In fact, arthritis simply means inflammation of the joints; which may be due to various reasons. However, osteoarthritis, rheumatoid arthritis, gout and psoriatic arthritis are some of the problems in the joints most commonly seen.
This degenerative condition associated with age affects large joints such as hips, knees and hands. Osteoarthritis results of mechanical wear of the joint structures, especially the cartilage covering the ends of bones. That mainly affects middle-aged and elderly, is a major cause of loss of movement and disability. Since this condition is irreversible, and the only definitive treatment is a joint replacement, the focus is on the management of pain and discomfort and reduce further deterioration. That’s where apple cider vinegar into action.
Using ACV for osteoarthritis :. Taking vinegar, along with some raw honey to make it more palatable, is one of the best home remedies for osteoarthritis
Add 1-2 tablespoons of ACV water or herbal tea and sweeten with honey drink at a ratio of 1: 1 depending on your tolerance: 1 or 2. You may see a significant difference in such only a few weeks of using this resource.
This type of arthritis is fairly common and is characterized by stiffness in the joints accompanied by pain and marked reduction in range of motion of the affected joints. It can affect anyone, regardless of age. Stiffness affects the small joints more often and is more pronounced in the morning. joint stiffness long as one gets out of bed is, in fact, the identification function of these diseases. This is an autoimmune disease can affect internal organs.
The exact cause of rheumatoid arthritis is unknown, but the damage from free radicals and toxins that accumulate in the body are considered risk factors. mineral deficiencies, especially calcium and magnesium deficiency exacerbates the disease. Conventional treatment involves taking certain drugs known as modifying antirheumatic drugs or DMARDs disease and steroidal anti-inflammatory drugs or non-steroidal. These drugs help reduce joint inflammation and pain, but they have serious side effects, especially when used long term.
apple cider vinegar has been found to be very effective in alleviating the painful symptoms of this condition. Being a good diuretic and laxative, apple cider vinegar helps remove toxins from the body. It is also rich in antioxidants that help counteract free radical damage that triggers immune reactions.
Apple cider vinegar contains minerals like calcium, magnesium, potassium, iron and phosphorus and some vitamins. The mineral content in vinegar may be low, but the important thing is that it promotes the absorption of minerals from food. Vinegar contains “mother” is an excellent prebiotic that helps the intestinal flora. It is believed that these microbes living in the gut to play a serious role in immune modulation.
Using ACV for rheumatoid arthritis: In addition to drinking apple cider vinegar with honey once or twice a day, can be used topically for the relief of local pain. Add 2 cups of ACV to bath water and sit in it for 30 minutes before going to bed. This will help reduce morning stiffness.
A mixture of vinegar in the oil can be used externally to affected joints to bring relief. Add two parts of apple cider vinegar with 1 part olive oil or coconut oil and massage the mixture.
Gout is one of the causes of joint pain and inflammation of the joints, especially in the extremities, when uric acid crystals accumulate. excess uric acid in the blood due to the breakdown of purines coming from certain high-protein foods such as meat and seafood, and ineffective removed by the kidneys, is the main cause of gout. It is a very painful condition that usually appears suddenly, sometimes in sleep. People suffering from gout often report that regular use of apple cider vinegar helps prevent episodes.
The content of acetic acid of vinegar is thought to be the main agent here. the body and helps neutralize uric acid and prevents the formation of needle-shaped crystals is alkalized.
Using ACV for Gout: A classic recipe drop relief is taking 2 tablespoons apple cider vinegar in a glass of water twice a day. Make sure the vinegar is natural, unfiltered and unpasteurized, and contains the “mother”.
For immediate relief from pain at the site of inflammation, cover the area with a cloth soaked in apple cider vinegar. Soak your feet in a foot bath containing 1 cup of vinegar in 4 cups hot water also helps.
This is a type of arthritis more common in people with active or a family history of this disorder psoriasis. Psoriasis usually appears as patches of dry, scaly skin itching or burning. When produced in the scalp, psoriasis is often seen as an aggressive form of dandruff. Apple cider vinegar has a long history of being used topically to relieve itching and burning, and it seems that is quite effective.
People with psoriatic arthritis often fail to get a correct diagnosis. The exact cause of psoriasis is not known, but is considered an autoimmune disease like rheumatoid arthritis. Even if diagnosed properly, there is no curative treatment for either psoriasis or psoriatic arthritis, so these conditions are usually treated with immunosuppressive drugs. If you already have psoriasis and then develops joint pain, it is a good idea to use apple cider vinegar regularly.
Using ACV for psoriatic arthritis: apple cider vinegar can be incorporated into your daily diet by using it for pickling and as salad dressing instead of white vinegar. It offers many other health benefits such as controlling blood sugar in diabetics and pre-diabetics and weight reduction. Since diabetes and obesity are known risk factors for arthritis, which can indirectly help reduce symptoms. The effectiveness of apple cider vinegar can be further improved by mixing with other naturally anti-inflammatory foods such as ginger, garlic, cinnamon, cherry pie juice and grape juice.
Caution: Apple cider vinegar is strongly acidic in nature and can damage tooth enamel when taken regularly. The diuretic effect can deplete potassium in the body, so be sure to include foods rich in potassium in the diet.
Although often used to treat heartburn, acid can act as a stomach irritant for some people, especially when taken in high concentrations. Use a straw to minimize contact with the teeth. Mixed with water or tea and add honey or stevia for taste. Start with smaller doses and gradually increased as tolerance develops.