A lot of confusion arises around food as his chubby baby becomes a child: despite it is now very active, rapid growth in the first year of your child will slow down and your appetite may decrease accordingly
also will be so busy exploring their world or play with their toys and practice new physical skills he may simply have better things to do than stop and eat.
as well as less interest in food, the short attention span of your child will say it is unrealistic to expect to sit at a table for a three-course meal (unless you can eat in minutes!).
Your eating behavior seem erratic as his appetite tends to fluctuate from one day to another “that can have a ‘day eating’ followed by several days when it seems less hungry. In addition, in the second year it is common the smallest to use food (or refusal of food) to assert its independence in development.
Due to the reduced appetite of your child, it is important to ensure that the food they offer you are not loads “gaps” that will affect your appetite for healthier food (and no, ketchup does not count as a vegetable!).
Try to include a wide variety of foods in as close to their natural state as possible. This means eating fresh fruits and vegetables, whole grains, fish, meat and free range eggs, and water or drinking milk, instead of filling your child with processed, such as chicken nuggets food color “yoghurts ‘, cookies, flavored or warm milk. But do not stress about every bite your child eats, because it has had a daily intake required or sampled each food group in a single day.
Remember, you can not worry your child to eat “their anxiety is more likely to have the opposite effect. However, if you do feel concerned about eating patterns your child, try to keep a food diary for one week. you may be pleasantly surprised to find that more than one week you’re eating a reasonably healthy variety of foods quantity.
Meal Time Tips for young children demanding
fussy young children Tip # 1: Turn off the TV while eating
Doing this will eliminate the distractions of mealtimes and promotes a more conscious consumption
picky toddlers Tip # 2 :. Adapt. food family meals or at least prepare food for your child you can enjoy if not eaten
If you have not slaved over a hot stove for hours small gourmet meals are prepared, you will not feel personally rejected if your tot turns his nose up at them. Or try a slight variation: If your child does not like the attempt rice couscous; if they will not eat pumpkin or carrot, try mixing in a risotto.
fussy kids small Tip # 3: Snack it
Nutritious snacks are important for small bodies that fail occupied three large meals a day. healthy snacks help prevent mood swings and difficult behavior due to low levels of blood sugar. Snacks and a bottle of water when it comes out not to resort to (too often, at least) to junk food to appease hungry babies.
picky toddlers Tip # 4: Eat with fingers Offer
Your child can feed herself independently by choosing what and how much to eat if you allow your healthy, such as pieces of soft fruit, bread or small sandwiches, vegetables lightly steamed or grated, or segments of cheese making.
picky toddlers Tip # 5: Introduce new foods one at a time
is a good idea to serve a new food along with some relatives, gradually increasing the amount of new food. You can keep an eye out for allergies or other adverse reactions (diarrhea, stomach pain) to change your child’s diet slowly.
picky toddlers Tip # 6: Encourage your child to feed himself, praising him when he manages to get food on the spoon and try to eat
may have to have two spoons (one for you and one for your child) for just turned one years old, so you can put some food in your mouth between their own careless attempts. If you lose interest in the bucket, continue feeding him himself to stating that he has had enough. As your child gets it ‘and try to feed himself, gradually decrease the amount of support that gives “will be difficult at first, but it takes practice to become a separate dining areas.
picky toddlers Tip # 7 :. Encourage your child to praise her when she is still in her chair
picky toddlers Tip # 8 :. Do not put too much food in your child’s plate.Try food that looks attractive to take an interest in taking a bite
fussy kids small Tip # 9: make special meals (at least sometimes)
you can do this by turning candles or have a picnic “in the backyard, in the park, with friends, on long trips or inside on cold or rainy days
fussy toddler Tip # 10 :. Let your child prepare food
She could break the vegetables, add herbs, mix and match “if you are preparing healthy foods that do not really matter if some eat before it gets to the table.
fussy toddler Tip # 11 :. try not to encourage negative behavior by laughing or complain if your child spits or throws food or tries to stand in his chair
Remove the food to established and if the food refuses and starts playing, assume that mealtime is over, clean your hands and taking the chair.
Post Views: 1