Hot shower vs cold shower: 50 healthy benefits

When you jump in the shower, which is very likely that the first thing you do is adjust the temperature. Most individual cranks up the fairly high temperature and enjoy the comfort of hot water. Occasionally, it is a good idea to open the cold water. Why? Well, cold showers can be as beneficial as hot showers. Within this guide, you will learn about benefits of 50 showers with hot and cold water.

The benefits of froides

1. Enhance immunity

hot shower vs cold shower -enhance immunity

Through the use of cold water, it is actually possible improve their immunity . Usually, this will help your body just off infections and possibly even cancer!

2. Increase metabolism

hot shower vs cold shower -boost the metabolism

Although many people do not know, a shower cold water can actually increase the body’s metabolism. When this happens, the body prepares to fight dangerous diseases, such as diabetes, rheumatic disease, and even depression.

3. Balance your blood pressure

hot shower vs cold shower -balance your blood pressure

If you are concerned about your blood pressure levels, you should jump into a good cold shower! Cold water is able to help balance and normalize blood pressure levels.

4. Reduce inflammation

hot shower vs cold shower -reduce inflammation

If you experience swelling, will have to consider jumping into a cold shower. Think of the cold water, like a bag of ice. The coldness is able to help the body eliminate inflammation or swelling.

5. Reduce stress

hot shower vs cold shower -reduce stress

When you leave himself in cold water, the water can have a major impact on the autonomic nervous system. In this sense, it will help to reduce the stress you feel.

6. No more insomnia

hot shower vs cold shower -no more insomnia

If you are having difficulty sleeping, you should jump on some cold water. As mentioned above, the cold water can help reduce stress, which will make it much easier for you to sleep at night!

7. Mood Booster

hot shower vs cold shower -mood booster

When you feel down and out, you should jump on a cold water bath! Cold water has been shown to be able to help promote a better mood while improving motivation.

8. The fastest Recovery

hot shower vs cold shower -faster recovery

After strenuous exercise, many people feel the need to jump into the shower. If this something that is done regularly, you should make sure you open the cold water, as this will help to boost the recovery of your body and make sure you get back to 100% faster.

9. Relieve depression

hot shower vs cold shower -alleviate depression

Depression can be a pain and very well can be put in a terrible mood. When taking a cold shower, it can stimulate the brain and encourage it to produce noradrenaline. This chemical is able to help fight depression and can again feel amazing again.

10. improve lymphatic movement

hot shower vs cold shower -enhance lymphatic movement

lymphatic system

the body is responsible for the disposal of waste from the cells. With cold water, it is possible to improve the system and ensure that an amount increases waste is eliminated. This can help ensure that your body is clean and running efficiently.

11. Reduce body temperature

hot shower vs cold shower -decrease body temperature

If you are suffering from a high fever, you will find a cold shower it is very beneficial, because it is able to lower your body temperature. Of course, you may find it very difficult to stay in the shower for more than 5-10 minutes, but it will be long enough for its temperature down several degrees.

12. Increase surveillance

hot shower vs cold shower -increase alertness

If you have trouble waking up in the morning, you should consider jumping in the shower. Cold water can increase your alertness and sleepiness zap away. This is definitely the best way to wakeup completely before walking out the door to work or school.

13. Energize Your Body

hot shower vs cold shower -energize your body

If you feel you are in need of a good energy boost, should only take a shower of cold water. Cold water is able to increase your pulse so a large burst of blood flow through your entire body. This will give a much-needed boost of energy you need to complete your daily tasks.

14. Close skin pores

hot shower vs cold shower -close skin pores

The cold water closes the pores of the skin, so that dirt and waste will not be able to integrate them. This is the best way to fight pimples. Just take a bucket of cold water before applying makeup to prevent clogging of the pores.

15. More healthy skin cells

hot shower vs cold shower -healthier skin cells

Cold showers are excellent for hair because it will close the pores skin, so no dirt, oil or debris will be able to integrate them. This alone will help keep the more full and healthy hair. Your skin cells thus avoiding are thriving because dirt and oil from clogging your existence.

16. Increase blood circulation

hot shower vs cold shower -increase blood circulation

If you are looking for a solution to circulate blood, you should consider a shower of cold water. This will improve your overall heart health, so you can fight hypertension (high blood pressure) and clogged arteries.

17. Burning fat white

hot shower vs cold shower -burn white fat

If you have gained a few pounds and needs a quick fix to help shed them you must jump into a cold water bath. Cold water can help your body burn white fat pounds, so you can fit into that sexy dress again.

18. To help alleviate the symptoms of gout

hot shower vs cold shower -help relieve gout symptoms

Gout is very painful and most often found in the big toe. High levels of uric acid in the blood is what triggers drop symptoms. There have been several scientific studies have shown that cold showers can reduce levels of uric acid.

19. Deep breathing

hot shower vs cold shower -deeper breathing

When entering a cold shower, your body will try to fight cold stress intense, it is resulting in deep breathing and opening the lungs.

20. Detoxify

hot shower vs cold shower -detoxify

If you want to cleanse your body of harmful chemicals, you need to detox. There is no better way than using cold water!

21. Reduce pain

hot shower vs cold shower -reduce pain

When cold water is introduced, your body will start to release endorphins. These hormones have been shown to be able to help the body fight off the pain.

22. Increase the production of hormones

hot shower vs cold shower -increase hormone production

Are you looking for a reinforcement of the natural hormone? If so, you should definitely take a cold shower into consideration. This not only helps cold water to increase its production of hormones, but will give you the strength of will to take on the world.

23. Calming anxiety

hot shower vs cold shower -calm anxiety

If you suffer from extreme anxiety, you know how difficult it can be to fight a attack. It has been shown that a cold shower will act as an oxidative stress and immediately relieve your anxiety and calm you down.

24. Increase testosterone

hot shower vs cold shower -increase testosterone

Do you suffer from low testosterone levels, which interfere with your sex life? It has been shown that a cold shower increase testosterone levels. Just make sure you allow your testicles to calm under cold water.

25. Increasing the amount of sperm cell

hot shower vs cold shower -increase sperm cell count

count low sperm cells can undoubtedly will be infertile. If you are looking for a completely natural way to increase your swimmers, you should definitely start taking cold showers. You have to do this over a period of time, in order to function effectively.

Hot Water Benefits

1. Weight Loss Aid

hot shower vs cold shower - aids weight loss

One of the best benefits of hot water is the fact that increases the body’s metabolism. This can help promote weight loss.

2. Uncover congestion

hot shower vs cold shower - unclogs congestion

When you have a cold, you need to use a steam shower to help unclog congestion! Whether you are using steam or hot water, you can guarantee that it will help unclog congestion.

3. Menstrual cramps

hot shower vs cold shower - menstrual cramps

When it comes to menstrual cramps, take a shower water hot and abates pain.

4. Detox

hot shower vs cold shower - detox

Although water helps too cold, the hot water makes you sweat and helps eliminate those nasty toxins .

5. No premature aging

hot shower vs cold shower - no premature aging

The nasty toxins that are removed from the body result in premature aging. Therefore, the hot water can help prevent premature aging!

6. Stops acne and pimples

hot shower vs cold shower - stops acne and pimples

When the hot water cleanses the body, which will also cleanse the skin and they help prevent pimples and even acne.

7. Improves hair health

hot shower vs cold shower - enhances the hair’s health

Hot water can help rejuvenate the nerve endings of your hair and bring life back! This can encourage your hair grow fuller and longer.

8. Open the airway

hot shower vs cold shower - opens the airways

If you have asthma, you can always jump into a hot shower! water vapor, will help open your lungs and lets you breathe easier.

9. It acts as a sedative

hot shower vs cold shower - acts as a sedative

If you are having trouble sleeping, a hot shower can act as a sedative and It helps to sleep. A shower of 15 minutes should do the trick.

1o. Prevents migraines

hot shower vs cold shower - fights migraines

Many headaches and migraines they are caused by poor circulation of blood. A hot shower can improve blood flow in the body and also help fight migraines.

11. Eliminates stiffness

hot shower vs cold shower - removes stiffness

If you have stiff muscles, neck and shoulders, you should try a 10 minutes hot shower. This will help loosen the muscles!

12. Heating

hot shower vs cold shower - warming up

Many people suggests warming up before strenuous exercise. Although stretching is a way to do a hot shower can also be effective.

13. Coughing

hot shower vs cold shower - diminishes coughs

Many people experience cough, phlegm due. When taking a hot shower, you can loosen phlegm and helps reduce cough.

14. Stress is dissipated

hot shower vs cold shower - dissipates stress

Since a hot shower is able to replicate the effects of a sedative, it can also help eliminate stress.

15. Stops itches

hot shower vs cold shower - stops itches

In some cases, it is possible that the hot water to remove itchy rashes. It can numb the eruption and help eliminate itching.

16. Improves resistance

hot shower vs cold shower - improves resistance

When you take a hot shower, your body is flooded with heat stress proteins . These are able to make your body more resistant tremendously.

17. Helps Arthritis

hot shower vs cold shower - helps arthritis

If you suffer from arthritis, will have to consider taking a hot shower for twenty minutes every day. By doing so, you will be able to improve blood circulation, reduce inflammation and eliminate pain.

More: ways to eliminate the pain of arthritis

18. Improved mobility

hot shower vs cold shower - enhances mobility

hot showers certainly reduce inflammation in the joints, while improving mobility.

19. Increase the systemic circulation

hot shower vs cold shower - increases systemic circulation

If you have poor circulation in the lower extremities, you must begin to take shape in the rain on a regular basis. Increased circulation will help the blood flow to the legs and feet, which decrease inflammation and edema.

20. Increases local circulation

hot shower vs cold shower - increases local circulation

If you have a pressure sore that just will not heal, you need to start taking hot showers, including wound dressings. Hot water dilates blood vessels, increasing blood circulation to that area so that your wound heals much more quickly.

21. Reduces muscle cramps

hot shower vs cold shower - reduces muscle cramps

The next time your muscles cramp after a hard day of work, which should jump into a hot shower. Hot water is very effective to soothe tight muscles.

22. Open nostrils

hot shower vs cold shower - opens nasal passages

There is nothing more frustrating than a nose covered . The next time you suffer from nasal congestion, consider jumping into the hot shower. The hot water will loosen mucus and help you breathe better.

23. Promotes hair growth

hot shower vs cold shower - promotes hair growth

Hot showers pores of the skin on the scalp open. Once the pores are open, you can shampoo distance accumulation of grease and dirt, which will increase cell hair regrowth.

24. The bacteria kills

hot shower vs cold shower - kills bacteria

To fight infection, should take a hot shower every day. Hot water kills bacteria and germs, which will prevent them from getting sick.

25. Stimulates healing

hot shower vs cold shower - stimulates healing

Hot showers are a great alternative to antibiotic ointments. If you have a small open wound on your body, you should consider taking a hot shower. The hot water stimulates the healing process, as it is capable of promoting blood circulation to the area.


At the end of the day, showers are beneficial overall, but the temperature of the water used will play an important role in the overall benefits. With the above information, you can see that hot and cold are almost equal in terms of benefits. Therefore, you may want to consider alternating water temperature during your shower.

About the author

Will Tottle – The writer and blogger: Find more of her articles about the benefits related to health that can be obtained through daily use steam bath and steam shower in the blog intelligent approach and can be found every day tweeting here

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