The most common symptom of hormonal imbalance in women is irregularity in vaginal bleeding along with extreme mood swings. In most cases, there is a problem with the body's ability to produce the female hormone estrogen in the amount required. Fortunately, there are ways to combat these hormonal problems and the use of natural remedies should be your first choice.
Eat the right food.
To deal with hormonal problems, one of the first things you can do is eliminate all the unhealthy foods you are eating. Foods such as white bread, white rice and potatoes with a high glycemic index are best avoided. Replace them with beans, nuts, unpolished rice and whole grains in your diet. Soybeans, beans, lentils and peas are rich sources of compounds called phytoestrogens, substances that mimic the action of estrogen in the body and, therefore, help maintain hormonal balance.
Fruits contain a lot of fiber and this helps provide volume to your food without adding calories. To deal with hormonal problems, choose healthy fruits such as orange, sweet lime, berries and red grapes. These are rich in flavonoids: chemicals that have a strong antioxidant action and help your cells to function optimally.
Opting for cruciferous vegetables
Cruciferous vegetables such as cabbage, cauliflower, broccoli and kohlrabi (Ganthgobi or Knol kohl) are rich in a compound called indole-3-carbinol. In the body, this is metabolized to produce another chemical that helps regulate the activity of estrogen. Using such vegetables on a regular basis can be an easy way to help balance your hormones.
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Get enough omega 3 fatty acids
Omega-3 fatty acids play an important role in maintaining the normal functioning of female hormones. Studies have shown that they are useful for treating menopausal problems, as well as for reducing the risks of premature delivery. Be sure to consume enough of this compound by consuming fish oil supplements or including salmon and tuna in your diet. Edamame (green soy), nuts, almonds, flax seeds and beans are vegetarian sources of omega-3 fatty acids.
Use herbs that strengthen the reproductive system.
It is known that Ayurvedic herbs such as Shatavari and Ashwagandha help to rejuvenate the female reproductive system by regulating hormonal activity. Shatavari contains more than 50 compounds that include alkaloids, glycosides, saponins and isoflavones that contribute to its powerful action and make it a powerful tonic for the reproductive system.
Ashwagandha is a non-toxic herb that works in the neuroendocrine system and is considered an adaptogen that helps the body cope with stress. It contains alkaloids, saponins and steroid lactones that work together to regulate the functioning of the female reproductive system. An important point to keep in mind here is that when you want to take these Ayurvedic herbs for hormonal problems, it is vital that you do so under the supervision of a qualified Ayurvedic practitioner. While several supplements containing these herbs are available without a prescription, the best benefits can be obtained when an expert prescribes a specific preparation at a dose that is calculated to give you the best results.
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Along with all these remedies for hormonal problems, a healthy lifestyle is an important aspect to maintain good health. Often, women become so involved in caring for the people around them that they tend to neglect their own health. Meals consisting of what remains of the day's menu, lack of sufficient rest, lack of a regular regime for exercise, emotional stress and lack of enough sleep can make hormones do not work. Therefore, taking care to maintain a healthy lifestyle is often one of the first things you can do to begin to deal with hormonal problems.
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