There’s nothing like having a cold that moves your breasts well into the lungs. We have all been there. Have mucus in the lungs is quite rude and makes breathing extremely difficult.
While most of us will turn to the pharmacy to get the syrup preferred some relief cough, it is not actually the syrup you can do at home that will help you get the mucus out of the lungs to make you feel better sooner. This syrup can be taken even by children.
1 tablespoon of marshmallow root
1 tablespoon flax seeds
1 tablespoon sage
1 lemon, sliced
A quart of filtered water
A cup pure maple syrup
Place the water in a saucepan and add the maple syrup. Turn the stove on medium heat to preheat the syrup. When the syrup is melted, add the remaining ingredients and place the burner on low. Let simmer for 15 minutes then remove from heat.
Strain the syrup and then placed in a mason jar. Once the syrup has cooled, take a tablespoon 3 times a day. The syrup should be stored in the refrigerator between uses.
You should continue to use this natural cough syrup until improvement and cough is gone feel.
If you want another recipe for homemade syrup to expel mucus from the lungs you can be found here. This recipe uses flaxseed and some other ingredients.
Other methods to release mucus from the lungs
In addition to using cough syrup, there are several other things you can do to help clear mucus from the lungs. One way to help drain the mucus from the lungs is to use postural drainage. This involves moving the body in different ways to help drain different areas of the lungs. Drain mucus in the mouth and can spit.
chest percussion is another method that can be used to help you get rid of mucus in the lungs. This involves the use of a hand cupped to applaud the chest in different areas. This helps move mucus from the lungs smaller to larger areas so that they can be expelled by coughing areas.
If you have a cold and homemade syrup does not help your cough and congestion after a few days, it is best to consult a doctor. Sometimes a chest cold can turn into bronchitis or pneumonia in severe cases. If this happens, you need the care of a physician in order to improve.