Homemade Fruit Roll Ups with Just 2 Ingredients

Strawberries work very well for those who want to prevent cancer, inflammation and diabetes . The Journal of Agricultural and Food Chemistry published a study showing that strawberry extract can reduce the proliferation of colon cancer (HT29) and breast (MCF-7) cancer cells.

Inhibition of cells of colon cancer was 53%, and the average of MCF-7 cells 43 percent. Scientists believe this is provided by the large amount of phytonutrients, ellagitannins and ellagic acid found in fruit.

organic and raw strawberries are stronger than conventional varieties anticancer effect.

fruit rolls are one of the easiest and most delicious to start eating more strawberries ways. Of course, if you need a reason for it. Strawberry roll-ups are super easy to do.

They are delicious, and you have control over anything go there. Homemade roll-ups do not contain artificial colors, flavors or preservatives. The same recipe goes for almost any fruit, the choice is yours.


  • 3 cups strawberries
  • raw honey


  1. Preheat oven to 170.
  2. Take a baking pan and line it with some plastic wrap.
  3. cut the stems of the strawberries.
  4. fruit puree until smooth. Food processors work very well for that.
  5. add some raw honey and sweeten to taste.
  6. sweet mixture is poured into the baking sheet. The layer should be 1/8 “thick.
  7. Bake for 6-8 hours. Wait a while, or until the center is no longer sticky.
  8. Only lift the plastic wrap from the baking sheet and place it on the counter. Let cool.
  9. turn it a little paper parchment.
  10. Remove the plastic wrap.
  11. Cut into strips of his desire and just roll.


Source: livingtraditionally.com

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