Home remedies to strengthen your immunity against pollution
New Delhi, November 7 (IANSlife) With the levels of air pollution in the city and immunities decreasing, it is important to know how the harmful effects of air pollution on health can be prevented.
Contributions from Pratap Chauhan, Jiva Ayurveda and Saurabh Arora, Managing Director of ARBRO Pharmaceuticals.
Put slices of ginger on what you are cooking.
Drink warm water. Office and school attendees can boil a teaspoon of ginger, cumin, fennel seeds and coriander leaves, and continue drinking it throughout the day.
At least twice a week, put ghee or mustard oil in the nostrils. It helps block the entry of particles outside the lungs. Strengthens the nasal membrane too.
You can chew three to four basil leaves every day, or you can make a paste with honey and then consume.
Turmeric also helps. You can mix half a teaspoon of turmeric with honey and then consume it twice a day.
Eat green leafy vegetables and seasonal fruits. Regularly steam for five to seven minutes. You can add 10-15 drops of eucalyptus oil or peppermint oil.
Breathing exercises like & # 39; & # 39; Kapalbhati & # 39; & # 39 ;, & # 39; & # 39; Anulom-Vilom & # 39; & # 39; and & # 39; & # 39; Pranayam & # 39; & # 39; They can help develop lung strength.
You can chew five and six neem leaves every morning, on an empty stomach. Neem is very good at absorbing harmful contaminants and can also help detoxify the effects.
Washing your skin and hair with boiled water in neem leaves will help remove contaminants attached to the skin.
sj / lh / adr
Disclaimer: – This story has not been edited by Outlook staff and is automatically generated from news agency sources. Source: IANS