Around 40 million people in India suffer from diabetes. It is a serious disease caused by high blood sugar. Insulin, a hormone produced by the pancreas, transports glucose from food to blood cells, which is converted into energy. Sometimes your body does not produce enough insulin or misuses poor insulin. Glucose remains in the blood and does not reach the cells. Over time, having too much glucose in the blood can be a health hazard and can be a victim of diabetes. Although diabetes has no cure, there are home remedies and medical advice that can help you control the effects of the disease. In the midst of this fast lifestyle we have adopted, personal care has never been prioritized in our busy schedules.
Easy home remedies that can make the fight against diabetes seem like a piece of cake. Well, one without sugar!
Apple cider vinegar
Add some apple cider vinegar in your salad dressings or drink about 8 ounces of water with two teaspoons of vinegar mixed before bedtime. It can improve insulin sensitivity during a high carbohydrate meal by 19-34% and can significantly reduce your blood sugar level. However, a doctor's suggestion about the same would be recommended.
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According to reports, this ingredient is a miraculous substance to curb the effects of diabetes on the body. Cinnamon helps increase the efficiency of insulin in the body, making it easier for glucose to move into the cell. In this way, the addition of cinnamon to your tea or other foods has proven to be an effective remedy against diabetes.
The plant that originates in Africa is a great help for diabetic patients. Many doctors believe that the consumption of Aloe Vera as oral supplements can reduce the level of blood glucose (46.6 mg / dl), as well as HbA1c (1.05%) or glycosylated hemoglobin.
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Studies show that bitter gourd consists of antidiabetic properties such as Charantin, which is known for its blood glucose lowering effect. The underestimated vegetable also contains an insulin-like compound called p-or p-insulin polypeptide that demonstrates the natural control of diabetes.
It is believed that diabetic patients can benefit greatly from the consumption of fenugreek seeds, as it contains fiber and other chemicals that slow the body's absorption of carbohydrates and sugar and, therefore, are useful as an excellent home remedy for Health and diabetes.
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Breathe, exhale the stress
Glucagon and cortisol are hormones secreted due to stress. These can raise your blood sugar level. Therefore, enjoy exercises to release stress, such as yoga, meditation and other stress reduction techniques.
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Healthy sleep schedule
Lack of sleep can lead to increased appetite that can result in weight gain that affects insulin sensitivity. Therefore, a good night of satisfactory sleep is a highly recommended remedy for diabetes.
Stay hydrated at all times to heal faster and heal better. Be sure to be optimistic and enthusiastic while leading your recovery line. Live less by habit and more by intention.
The content provided above is for informational purposes. This, in no way, is intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health providers with any questions you may have about a medical condition.
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