Home remedies for cold and cough to try this season

Dealing with a cough is surely a miserable feeling. And, with the arrival of winter, it is a problem that many will face in the next season. Persistent cough can be bothersome. You can stay for at least 8-12 days, depending on how you take care of yourself.

While there are several medications for the problem, cough syrups often tend to make us feel lethargic and sleepy. Relying on home remedies to cure the common cold and cough is something that most Indian homes still believe. In addition to treating the common cold and cough effectively, these home remedies are also free of side effects.

These are some of the home remedies that will help you treat the flu. These home remedies will be your saving grace.

Ginger tea

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Drinking hot ginger tea is a popular but very effective home remedy for a sore throat. Take some pieces of ginger and add them in 1 cup of boiling water. Let stand for five minutes, then strain the liquid to remove the ginger before drinking. Drink ginger tea up to three times a day for best results.

Black pepper

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Black pepper contains a lot of heat that helps reduce congestion and phlegm. One can drink a glass of hot water with a pinch of black pepper powder or it can be taken with some ghee and taken after each meal. It should be taken into account that it should not be consumed more than 3-4 times a day.

Milk and turmeric

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In recent years, turmeric milk is receiving a lot of attention, but it has been part of the traditional Indian diet since ancient times. Turmeric is known for its healing properties due to its rich bioactive compound called curcumin. Just heat a glass of milk and add some pieces of turmeric powder and drink it every day before bedtime. It also helps break up mucus and relieve pain.

. (tagsToTranslate) Cough (t) Cold (t) Flu Home remedy (t) Ginger (t) Honey (t) Milk (t) Turmeric (t) Black pepper

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