Home remedies for anemia: 5 foods that can help

Anemia home remedies: anemia is a common condition these days. Naturally, you can treat anemia with some simple dietary changes. Here are some guidelines for treating anemia by just adding some foods to your diet. These home remedies will give you remarkable results.

Home remedies for anemia: 5 foods that can help

Home remedies for anemia: simple changes in diet can help you treat anemia


  1. Anemia can make you feel tired all the time.
  2. Anemia can prevent you from completing daily tasks without problems
  3. Eat iron-rich foods to treat anemia naturally

Anemia is a condition in which your blood does not have enough red blood cells. This restricts the blood carrying enough oxygen required by the body. If you have anemia, you may feel tired and fatigued all the time. You may also experience irregular heartbeats, shortness of breath, dizziness, chest pain, and cold hands and feet at times. Your skin may also appear pale and yellowish. If left untreated, anemia can make you feel very fatigued and can trigger heart disease. In some cases, it can also be life threatening if it has reached a very serious stage. Severe anemia is a common condition these days, especially in women, many people are still not aware of the ways to handle it. The consumption of iron supplements is the most common form suggested to treat anemia. There are other natural methods that can help you keep anemia at bay.

Home remedies to fight anemia.


1. Green leafy vegetables

Leafy greens are naturally loaded with essential nutrients. For anemics, leafy green vegetables are extremely good. It will provide them with most of the nutrients naturally, especially iron, which plays an important role in the treatment of anemia. You can prepare a salad with green leafy vegetables or cook them in various styles. Some of the leafy green vegetables you can choose from are spinach, kale or collard greens.

Also read: How to treat anemia, improve mood and protect the eyes: reasons why vitamin B-6 is necessary for you

2. Fruits

Fruits are loaded with almost all the nutrients that are required for the functioning of the body. Some fruits are extremely good for treating anemia. You can add fruits such as pomegranate, apple and banana. These fruits will increase the production of hemoglobin. You can also drink fresh pomegranate or apple juice at any time of the day. Bananas are also available very easily and you can add them to your daily diet.

Also read: Microcytic anemia: causes, symptoms, diagnosis and treatment

3. It maximizes the absorption of iron with vitamin C

Iron consumption is not enough to treat anemia, you should also make sure that your body can absorb the iron it consumes. Foods rich in vitamin C can improve iron absorption. If you are taking iron supplements to treat anemia, be sure to consume enough vitamin C with it. All citrus fruits are rich in vitamin C. Some of the good sources of vitamin C can include lemons, oranges, strawberries, kiwi and many more. Some green leafy vegetables also contain vitamin C.

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Home remedies for anemia: fruits rich in vitamin C can increase iron absorption
Photo credit: iStock

4. almonds

Almonds can do wonders for anemia. You can add almonds to your daily diet. Almonds are loaded with healthy fats and other nutrients. Soaked are extremely beneficial for conditions such as anemia. You can soak a handful of almonds during the night. In the morning, peel them with their breakfast. Almonds will also improve the health of your heart.

Read also: The new smartphone app can detect anemia without blood tests

5. probiotics

Probiotics are well known for their good content of bacteria which is good for intestinal health and digestion. You can also add probiotic-rich foods to your diet to treat anemia. Probiotics can help you increase the level of vitamin B12 and iron. You can consume yogurt easily every day at any time of the day.

Disclaimer: this content, including advice, only provides generic information. It is not in any way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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