One's daily routine sometimes requires excessive walking in one day. Some experienced it almost every day, while others only have the proper responsibilities that must be resolved as soon as possible. Aging is also a factor by which humans often experience pain in some part of the body.
Actually, many people have restless legs syndrome. This is ignored by them thinking that the symptoms are normal. It can make your life more sustainable when you suffer from RLS (restless legs syndrome). Set aside hot packs, heat pads and over-the-counter pills, use essential oils instead. These natural plant extracts are potent healers for many health conditions due to their varied therapeutic properties. How can essential oils help circulation in feet and legs?
Tips for using the essential oil blend for restless legs
1) Leg massage – Mix 5 drops of the mixture with 3 teaspoons of carrier oil and then massage the mixture on your legs. Start with a slow-moving therapy before putting more pressure on the affected area so that essential oils can improve circulation in the legs and feet.
two) In a bathroom – Add 10-12 drops of the mixture with 1 tablespoon of coconut oil and add the mixture to the water in your bath.
3) On one foot soak – Add warm water to a bucket or small bathtub. Then, add approximately 10 drops of the mixture and approximately 1/4 cup of epsom salts. Mix them well making a rotating movement on the water. For 20 minutes, make sure your feet are submerged in the mixture.
4) In a diffuser – Essential oils are surprisingly surprising. Add 4-6 drops of the mixture to your diffuser and relax. Inhaling and exhaling correctly is the key. The invigorating aroma of these natural oils can make you pamper and escape the painful sensation. The essential oil particles you inhale will be quickly sent to your brain, which will result in total body relaxation.
Also read: Cure insomnia using the sleeping balm with essential oil
Other options for using essential oil for RLS
Unfortunately, there is no possible cure for RLS, but massaging certain essential oils in the areas of RLS can help calm your senses. This can be relieved but not treated. Use essential oils that contain elements known to lessen the discomfort associated with muscle pulls, cramps and spasms.
Essential oils that help in mental and physical relaxation are the best options to help you relax and restless legs before going to sleep. You can try these essential oils to cure RLS:
Cypress oil Cypress helps muscle spasms and works to soothe inflammation.
Sandalwood oil Sandalwood relieves muscle spasms, tension and inflammation.
Ginger oil Ginger has a strong calming and soothing effect that helps relieve pain.
Juniper Berry Oil Juniper eliminates muscle spasms and tensions.
Lavender oil. Lavender is known for its powerful ability to calm, relax and treat inflammation.
The earth provided us with natural plants and ingredients to cure many diseases such as RLS. We should never ignore early symptoms such as simple cramps and pain. We all need time to recover our energy. Take a break and treat yourself even once in a while.
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