Seasonal changes in climate are very difficult to manage. Heavy rains in one day followed by a warm and sunny climate in the next can be hard for our bodies. But these types of changes are very common during the rainy season. It is also very common seasonal cough and cold that follow these climate changes. Our bodies are more susceptible to infections and the worst part is that these infections also spread quickly. Does everyone in your office suddenly get sick? Are your son and his classmates afflicted with sniffles? You're not alone. While many of us believe in using antibiotics to treat cold and cough, you must consider the dangerous consequences of over-reliance on this type of antibiotic. It is always advisable to consult with your doctor about any type of disease. Here are some safe, effective and proven home remedies for cold and cough that can alleviate your problems.
Gargle with hot salt and turmeric water: This is a historical remedy that is often overlooked. A simple home remedy, all you should do is take a glass of warm or lukewarm water and mix a teaspoon of organic turmeric powder and 1 teaspoon of salt. Make sure the temperature is not too high or it will burn your throat. Simply gargle with this water about 5 to 6 times slowly. You will feel that the mucus is lodged when you leave and it gives you instant relief. You can do this every day until you feel better.
Chew a piece of ginger: One of the most powerful home remedies to treat coughs and colds is to chew on a piece of ginger. You could even make and drink a hot cup of ginger chai. Ginger has properties that help clear the contraction of the airways and eliminate mucus secretion.
Having honey It has been shown that honey relieves the symptoms of cough and cold. Honey has antibacterial properties that help fight infections. Regularly taking a spoonful of honey is known to improve your immunity.