Home-cooked meals lower diabetes risk

Natural Health News – If you eat more meals prepared at home, can significantly reduce the risk of developing type-2 diabetes .

According to Recent research presented at the Scientific Sessions of the American Heart Association 2015, people who ate about 11-14 homemade meals a week had a 13% lower risk of developing type diabetes 2 compared to those who ate less than 6 homemade lunches or dinners a week. Type 2 diabetes is a risk factor for heart disease.

Researchers analyzed data from nearly 58,000 women in the Nurses’ Health Study and 41,000 men in the Health Professionals Follow-up Study and followed for up to 36 years (1986-2012). They focused on lunch and dinner, because the original of a data series does not have enough information to include breakfast patterns too. What you need to know

The trend of eating out and eat precooked meals is increasing in the US and other developed countries.

Alongside this trend is an increasing rate of type 2 diabetes -. That is a major risk for heart disease and other health problems

New evidence suggests that if about half of your weekly meals are prepared at home may reduce your risk of developing type 2 diabetes by 13%.

None of the participants had diabetes, cardiovascular disease or cancer at baseline.

A trend unhealthy

“The trend for consumption of prepared foods commercially in restaurants or as carried out in the United States has increased significantly over the past 50 years,” said Geng principal investigators Zong, PhD, a researcher at Harvard University TH Chan School of Public Health in Boston, Massachusetts. “At the same time, type-2 diabetes rates have also increased.”

Accumulating studies have suggested that eating out, especially in the chains of fast food restaurants is associated with a lower quality of diet and increased body weight in children and young adults.

In the current study, the researchers also demonstrated that eating home-cooked meals was associated with less weight gain over eight years in these health professionals middle-aged and elderly. Overweight and obesity are risk factors for cardiovascular disease and type 2 diabetes

While the optimum number of people should eat homemade meals each week remains elusive, Zong says a good rule of thumb is “more could be better.”

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