The retention of waste in our intestines can cause swelling in the abdomen, nausea and serious health problems.
If you suffer from constipation, this elixir that is easy to prepare, and is a natural product, would be helpful.
usually causes of constipation are changing the usual daily habits (travel, food shortages, great physical), taking drugs (eg, sedatives acid or drugs) or diseases such as diabetes, cancer, irritable bowel syndrome, multiple sclerosis, etc., and often during pregnancy.
constipation can cause other unpleasant diseases such as anal fissures (damage to the lining of the anal canal), ulcers of the rectum and very often, hemorrhoids.
constipation can occur occasionally or to become a chronic problem if it lasts more than 6 weeks.
constipation is often accompanied by fatigue, because the body gets rid of toxins.
The biggest mistake is to be treated constipation drugs or stimulants like tea. With daily use of these laxatives, our body gets used to them and then it is very difficult intestines naturally
Therefore, always natural laxative treatment, this is one of them
-1 spinach dish
-2-3 yogurt dl
Choose quality fresh spinach. Remove the stems and wash the spinach.
Put the leaves in a blender and add the yogurt. Stir well.
drink a cup of this drink every morning and evening. This drink for a short time restore your digestive system to normal.