What actually fermentation?
Fermentation is metabolism anaerobic in next to the degradation of natural molecules such as sugar and glucose. During this process lactate, can be obtained acetilsalna acid and ethanol.
What are the best known fermented products?
- coll sour
scientists at Cambridge University have shown that if you regularly consume dairy products with low fat, such as yogurt and cheese can significantly reduce the risk of developing type 2 diabetes, 25 %.
What exactly happens in the fermentation process?
When certain foods are left for fermentation, the good bacteria and fungi begin to eat the food before us and break the sugars, starch and facilitate nutrient absorption.
Some products leave lactic acid, natural preservative, which stimulates intestinal good bacteria formation. So this is like the fermented food becomes natural antibiotic. This gastro trick comes from California. Celebrities, actors and singers are “crazy” about this philosophy.