ginger tea is, in fact, one of the most beneficial beers that can consume in order to improve their health and wellbeing. Provides a wide range of health benefits, including:
ginger significantly improved digestion, and yet, their regular consumption also improves absorption of nutrients and avoids several important digestive problems such as diarrhea, constipation cramps, nausea, damage to the gastrointestinal tract and vomiting.
immune system The two active ingredients in ginger, gingerol, and shogaol is strengthened
, have potent antibacterial, antiviral and antifungal.
brain function is improved
ginger effectively prevents oxidative stress, inflammation and apoptosis (cell death) , so regular use improves memory and cognitive performance. Moreover, it is especially useful in the case of middle-aged women.
has powerful properties to fight cancer
Numerous studies have shown that ginger has powerful fighting properties cancer because it prevents the survival and growth of cancer cells. It is especially efficient in the case of liver, bladder, skin, prostate, lung, and pancreatic cancer.
is a strong anti-inflammatory agent
The large number of substances and anti-inflammatory compounds in ginger relieve muscle pain and joint inflammation.
Improves blood circulation
regulates blood flow and relieves symptoms of cardiovascular disease, such as hypertension and high cholesterol. arterial plaque is effectively eliminated and improves the health of the arteries, and therefore prevents heart attacks.
This is the way to prepare ginger tea:
Boil water in a ceramic pot, add the sliced root ginger, and lower the heat. Boil for 15v minutes, then remove the pan from the heat. As soon as it has cooled, strain, and add a little honey to enrich its flavor.