Here’s Why It’s so Important For You to Massage Your Feet Before Going to Bed!

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When was the last time you visited your massage therapist? How did it go? – Oh, that felt good massage is the best relaxation technique from forever.It has a very positive effect on your overall health and it is best that you can do it yourself

If you do not know!. now, massage:

– Improves blood flow

– stimulates the secretion of sweat

– Reduce fat

– Accelerates blood flow through the issuance

– Removes acids that could cause cramping

– affects relaxation and stretching muscles

– Other benefits

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How to massage your feet is connected to this? Applying pressure on specific points of the feet affect the treatment of various diseases.It really helps the organs to improve and maintain the good work of the recommended to massage your feet every night before going to bed organism.It.

Treatment should not take longer than 15 minutes. In fact, treatment is successful if it takes 10 to 15 minutos.Si is not jumped to his biology class, I know I did, a large number of nerve endings are concentrated exactly at opposite ends extend as soles.Their spider web throughout your massage body.Feet healing.When means that you are doing more than just stimulating foot massage.

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You are stimulating the work of other parts of the body.Pressing thumbs at specific points will do the trick for every single body for the special treatment.With that it is said, we can see clearly why our feet play a huge role in the nervous system body.Press firmly on the specific point for a few seconds and you are good to go to another point.

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