We all know that bread is a staple of the western diet. Yes, and most restaurants always keep stocked in the dining table, while many households served with each meal. Did you know that bread supplies about 20 percent of total calories of food around the world? Well, yes, and there is nothing wrong with eating homemade bread occasionally! However, experts say that the defendant does not really bread should be eaten every day. This is what will happen to your health to stop eating bread
- lose water weight
When carbohydrate intake is reduced, the first thing you notice is how quickly, even magically, the weight drops. But it is not fat you are losing. Is water. Experts say that when carbohydrates are stored in the body as glycogen, each gram of carbohydrate reserves three to four times its weight in water. Well, this means that when carbohydrates are cut and start using glycogen stores, but a good amount of water weight is lost.
- You will feel exhausted
First, you should know that carbohydrates are the main source of brain power. And experts say that when a person reduces carbohydrates, the brain is running on fumes, especially because glycogen stores are down and depleted. Eventually, once everything has been glycogen, the body breaks down fat and escapes from small fragments of carbon called ketones. Possible side effects: bad breath, dry mouth, tiredness, weakness, dizziness, insomnia, nausea and difficulty thinking. Basically, it feels like you have the flu. Over time, your body adapts the execution of ketones so you do not feel so bad, but they are not the preferred source of fuel your body.
- digestion problems
A recent study has found that an intake of whole grain it is a major player in the amount of fiber you get! This study has found that 92 percent of American adults do not get enough of the beans. Fiber, the indigestible part of plants, such as grains not only helps stabilize sugar levels in the blood, reducing the risk of obesity and chronic diseases, but maintains its regular bathing habits.
And not just because you’re eating all their sandwiches as lettuce. Carbohydrates, whether whole or refined increase brain levels of the neurotransmitter serotonin to feel good. So when cut healthy carbohydrates such as whole grains, mental health goes right along with it. Carbohydrates are the main source of body energy to power all exercises, including both endurance and resistance training. Well, it means one thing – if cut in carbohydrates, your energy will be reduced. Lower your levels of stored carbohydrates your body, and its ability to produce strength and power will decrease. We really hope you find this article useful and do not forget to share with your friends and family. Thank you and have a nice day!