Here’s What Happens if You Massage This Point On The Ear

In a television program on healthy living, Mark Sandomirsky a doctor medical and science psychiatrist, advises his patients to relieve stress using a simple technique.

the causes and effects of stress often vary, and people experience it in many different ways. After being stressed, we are left with an unpleasant feeling of heaviness or pain in certain body parts.

The first thing to do is get rid of all the destructive emotions. Do not store them. Then remove the physical effects. Psycho-reflexology helps a lot. The fact is that our bodies have natural anti-stress points.

culture ancient Chinese called this point Men Shen or “gate of heaven.” Treatment of this area includes the celestial energy throughout your body. Shen Men point is a deep, miraculous that strengthens your overall health, reduces stress and increases energy.

This acupressure point also suppresses inflammation and addiction, and massage that relieves pain in every part of your body. Shen men or Heaven’s Gate is located in the center of the top third of the ear.

Dr. Sandomirsky tips:

  • Using a cotton swab, press this point and gently massage. Breath deeply.
  • Then listen carefully to your body.
  • Keep deep breathing.
  • When you look to the left inhale, exhale and look to the right.
  • You will feel how your body calms down.

Additional tips:

  • massage this point with your fingers.
  • massage thoroughly increasingly stressed.
  • can also repeat this technique each night before going to bed

Source: www.healthyfoodhouse. com

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