One of the easiest and safe exercises is walking. With this exercise heavy equipment do not touch, not stay in the gym and you will be able to lose a pound a week.
This is unbelievable right? Just change the walking routine and make it a little more exciting. You can tell your friends to come with you. You can change the track.
All these little things will keep you entertained and not bored. You do not have to be on a diet or to spend hours in the gym. Walking will help you lose a lot of weight. Just look at him!
Want to lose weight without going to the gym?
Losing weight with little appropriate.
Body weight and place on foot are very important for weight loss. If you walk at a pace of 4 miles an hour, you could lose up to 400 calories.
A pedometer will help you lose weight.
A pedometer can effectively control weight loss and better. Just take it around the hip area and the number of each step you take is recorded.
How many steps do you need to walk to lose weight?
• 1 mile is equal to 2000 steps, so you will burn 100 calories;
• 1 pound is equal to 3,500 calories;
• The loss of 1 pound in a week means you will lose 500 calories a day;
• Walk 10,000 steps if you want to lose 1 pound of weight!
Your eyes should be 100 feet forward, you should be firm belly, his chin should be up and buttocks should be squeezed. This is his style of walking if the practice of walking for exercise.
At this point, the pedometer comes into play!
How often do you have to walk in order to lose weight?
Once you start to walk 15 to 20 minutes a day and 3 days a week. If you want to gradually increase the exercise for up to 30 to 60 minutes daily.
Before you start walking as an exercise that you should consult your doctor.