lemon has many beneficial effects for our health, and people have used since ancient times to improve your health. It has strong antibacterial and antiviral properties. Moreover, lemon strengthens the immune system and stimulates the process of healthy weight loss, because their juice aids in digestion and cleanse the liver.
is loaded with a lemon aboundance healthy nutrients, including citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, limonene, phosphorus, zinc, manganese … Each of these strengthens immunity and fight infections in the body.
He also will realize why it is so good to drink a cup of lemon water every morning in this article.
hot lemon water
To make this healthy drink that needs some hot water (do not have to boil). Avoid cold water, because the body needs more time to process hot water cold.
Also, use fresh, organic lemon, if possible – avoid store-bought lemon juice. ½ lemon juice and add in a cup of water warrm. Drink your hot lemon water in the morning before eating or drinking anything.
The combination of hot water and lemon can be used in the treatment of many health problems, and what is good about this is that it has no side effect. This is what you can use this refreshing drink
hot lemon water is healthy because:
1. stimulates digestion
Juice lemon removes harmful substances and toxins from the body. Thanks to its high nutrient content, lemon juice stimulates the liver to produce the acid which is essential in the process of digestion of food.
Vitamins and minerals found in lemon juice to clean the intestinal flora. The properties of lemon digestion relieve unpleasant symptoms in cases of indigestion, including abdominal pain, belching, bloating and others. This drink is recommended for people who have problems with digestion because it activates proper bowel movement.
2. Supports healthy weight loss process
You all know that lemon is good for weight loss. Affect the detoxification process in the body, it provides a strong anti-inflammatory effect, and besides this, containing a large amount of vitamin C, which makes it a powerful antioxidant.
We have explained that lemon is rich in fiber, pectin, which positively affects people who like to eat a lot and gain weight easily because it reduces food cravings and cuts the appetite. Add the lemon drink for alkaline diet, and will quickly get rid of excess pounds.
3. Freshens breath
Many healthy foods (mint, parsley) including lemon, are ideal for people who have prolems with unpleasant breath. Not only it makes your breath fresher, but also relieves inflammation of the gums and toothache. Be careful, because the acid found in lemons can damage tooth enamel.
Therefore, it is not recommended that you brush your teeth immediately after drinking lemon water. First, clean teeth, and drinking hot lemon water, or you can drink, then brush your teeth after a while.
4. It is a powerful diuretic (cleanses the body)
hot lemon water body removes harmful material, such as lemon affects the release of liquid, or to be more precise, it makes you go to the bathroom more often.
Regular consumption of lemon stimulates the elimination of toxins, prevents the growth of bacteria and is compatible with the normal function of the urinary tract. Citric acid stimulates enzymes that affect the function of your liver, which is responsible for the detoxification of the whole organism.
5. Clean the skin
Lemon is great for the skin of the face, or more precisely, is ideal for oily skin. Antioxidants contained in lemon, can reduce wrinkles and remove skin imperfections, because they destroy free radicals that damage the body and skin.
Vitamin C provides a healthy and radiant skin – which destroys the bacteria that cause acne and pimples. Given that lemon and water affect the elimination of toxins from the blood, but also keeps the skin healthy. If your body is clean from the inside, which will surely appreciate on your skin. Vitamin C affects skin rejuvenation from the inside.
In short, whether you are using the lemon water for oral or topical (face wash) gives the same result application -. A beautiful and healthy skin complexion
6. Balance pH in the body
lemon is acidic by nature, but when it enters the body, made alkaline, so not produce acid. Addition of citric acid, lemon also contains ascorbic acid, and these two acids readily dissolve in the body, allowing minerals to alkalize the blood.
You should know that most diseases occur when the body is acidic pH values. Drinking lemon water every day to maintain proper pH in the body. This helps in removing deposits of uric acid in the tissues and joints, leading to inflammation and pain.
7. Strengthens the immune system
Lemon is good for the immune system due to its high content of vitamin C.
Its high nutrient content strengthens the immune system protects the body against colds and flu, relieve symptoms of asthma and other respiratory diseases, improves brain function, regulates blood pressure, stimulates the absorption of iron in the body (iron works an important role in the normal function of the immune system).
8. Stimulates healing
Ascorbic acid supports faster healing of wounds and injuries, and protects the bones, cartilage and connective tissue. Vitamin C, in combination with other nutrients in lemon, provides strong anti-inflammatory effect, improves the overall health of the body, especially after an illness, injury or surgery.
9. Gives energy and affects mood
The food they eat, or their vitamins and minerals, give us the strength and energy needed. Because lemon is rich in minerals and vitamins, it also affects the production of energy needed for normal body function.
Therefore drinking hot lemon water on a daily basis is recommended. In addition to this, strong and pleasant aroma of lemon improves mood, and eliminate depression and anxiety.
10. It improves the function of the lymphatic system
hot lemon water hydrates the lymphatic system, restoring fluids that your body goes every day. Fluid loss causes poor immunity, fatigue, lack of energy, constipation, insomnia, irritability, high blood pressure or low, etc.
hydrate the lymphatic system to strengthen the immune system and improves your body’s resistance to diseases and microorganisms.
Now that you know all the healing properties of hot lemon water, the only thing you can do is arm yourself with enough lemon, and start drinking this delicious and healthy drink in the morning.